Book Group facilitated by Mikhayla HarrellSunday July 9th 4-6pm The Alice Network by Kate QuinnPlease register so that we can send out reminders and other information. Book club meets downstairs. FREE EVENT. REGISTER HERE FOR BOOK CLUB
Pranayama Workshop with Meredith Murphy Saturday April 1st12:00-2pm Did you know Pranayama is the bridge between Meditation and Asana? “Prana” means “breath” or “life force”. “Yama” means “control”. Therefore pranayama means “controlling the breath or life force”. In this 1.5 hour workshop we will look at the anatomy & physics of the breath, sooth the nervous […]
Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We’re delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those who are experiencing stress incontinence and other pelvic floor issues. They are also important for those who want to keep their pelvic floor muscles strong […]
Vision Board, Collage Making & Goal Setting Workshop with Mikhayla Harrell Get your creative juices flowing to start 2023. In this workshop you’ll create your vision for 2023, set goals, and create a collage to see it through. All supplies included, but feel free to bring your own special items. Sunday January 22nd, 4-6pm Investment: $30 includes […]
Inversions Workshop: Turn Your World Upside down!Saturday January 14th 11-1pm Taught by Meredith MurphyLet’s turn our world upside down! Join Meredith for a 2-hour workshop focusing on inverted poses. You’ll play with variations of headstand, handstand, forearm balance. Meredith will teach you the tools and mindsets necessary to to conquer them. We’ll explore how getting […]
December 1 – January 5th Clothing Drive for Ozenam Inn, a local homeless shelterHelp us to improve the lives of less fortunate New Orleaneans by donating to this clothing drive. We would like to thank the New Orleans Karma Yoga Collective for organizing this effort. There will be a Holiday Drive from Dec 1- Jan 5 coordinated […]
Join us Friday November 11, 2022 for a yoga demo with Mikhayla Harrell and Meredith Murphy. After the demo, learn about our upcoming Yoga Teacher Training. Register here. 2022 YTT Graduating Class
Catch Studio Owner Jessica Blanchard & Yoga Teacher & Counselor Annie Rooney on WWLTV’s Great Day LA. They discuss how yoga impacts mental health, how to find the right yoga for you, and give a short yoga demo. Watch the video here or click the button below. WATCH THE VIDEO!
Saturday Workshops: Deep Yin, Yoga for Strength Building, Roll Into Your Bliss, Emancipating Backbends We are delighted to offer you these opportunities to explore special topics in yoga with Mikhayla. Each workshop will be followed by a potluck and social debrief. Deep Yin: Saturday September 17th 11-1pm Move from the expansive qualities of summer to the internal, contractive […]
Weekend Workshop October 15-16Dylan was one of our first guest teachers in 2012. Since then he’s immersed himself in philosophy, study of asana and more. We are delighted to welcome him back to Balance. BOOK YOUR SPOT Please note, Dylan will no longer be teaching October 8-9th 2022. His workshops are October 15-16th. Saturday October 15th […]