Starts January 7th Sundays 4:30 – 5:30pm Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. Meditation has many benefits, proven by science. Data shows that meditationCreates the ability to be present, aware of our thoughts and eventually crate distance between thoughts and reactionProven to reduce stress, by lowering […]
New Classes with Meredith MurphyBeginners Ashtanga: Wednesdays 12-1pm This will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and abdominal locks) & Dristi (gaze). Class is geared towards all levels of practitioners. ** Starts August 16th Slow Flow Yoga: Fridays 12 – […]
Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]
First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body. Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]
Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class. Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]
Meditation Series: Developing Compassion, Discernment, and ResiliencyApril 18 – May 30thSundays 4pm with Anna PardenikClasses will explore a different meditation technique each week. Each class will present someinformation and discussion about the theme being explored that week. Afterwards, Anna willguide students in 30 minutes of meditation (All of the meditations are guided except week 7, […]
We are delighted to offer two free weekly classes for veterans. These classes build on the private program that was offered to veterans for the past six years. Any veteran or active duty military is welcome. Mindful Yoga for Veterans: Mondays 1-2pm with Jessica Blanchard (biweekly), Seneca Hennrich (monthly), Reyna Hernandez (monthly)These classes are based on […]
Sundays 5:30pm starting in September 2019Taught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Fat Kid Yoga Club provides a place where practitioners of all levels and folks in plus-size/bigger bodies can experience the benefits of yoga.Here you’ll celebrate […]
About the Guided Meditation Series: Journey Within Through the Guided Meditation Series: Journey Within – we will come together to still, release, and reconnect with ourselves. We will use breath focused awareness, visualizations, and stillness to look inside ourselves to find what we seek. Our world often pulls our attention outside ourselves, but I believe […]
Explore the basics and fundamentals of yogaIf you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, Balance Basics is the perfect class for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to use props for a pleasant […]