Kino Macgregor: March 2-4 2012

Kino MacgregorWe are so excited to welcome Kino for her second trip to Balance!   In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  Click here for a video clip from last year’s workshop.

Friday  March 2nd  6-8 PM
Burn, Baby, Burn!

Kino Macgregor Eka Pada Bakasana AAwakening the Karmic Fire
Known in Sanskrit as Agni, the fire of purification, the karmic fire ignited by dedicated yoga practice burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being. The success of the Ashtanga Yoga method hinges on your understanding of your own inner agni. More than just physical strength the development of agni transcends the physical and is a gateway to the spiritual.
In this seminar you will delve deeply into the inner world to make contact with the illusive “bandhas” and discover your own true power. Through a careful, alignment-based approach to the essential postures of the Ashtanga Yoga method you will connect with this hidden power center and find a indestructible source of energy that infuses your entire practice and life with spiritual light.

Saturday March 3rd

12:30-2:30PM – Guided Full Primary Series

3-5 PM  – Arm Balances for Everyone

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight.
When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

Sunday March 4th

9 AM – 11 AM – Mysore Style Ashtanga Yoga

1-3 PM – Fearless Backbends

Kino Macgregor in BackbendIf you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

Workshop Costs

Single workshop $50
GREAT DEAL – Whole package 5 workshops $185 if booked by Feb. 24th otherwise $225

Spaces are limited!  Kino is a very popular teacher – so we advice you to BOOK NOW by clicking here.

For more information about Kino click here.