Tag Archives for " mindfulness "

How to Bring Mindfulness Into Your Holiday Season

“It won’t happen this time. This year will be different.”~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won’t this year, and even if you do everything you can to take care of yourself…Stress starts to creep into your consciousness. Like a gremlin that […]

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