Workshops | Balance Yoga & Wellness | Yoga in New Orleans

Gua Sha Workshop with Lorraine Fauve

New Dates! Nervous System Reset: Saturdays July 11 & 18

Mysore Ashtanga is back! MWF 8:30-10am

2026 Yoga Challenge: Kickstart Your Yoga Practice

Sunday December 14: Fundraiser for Yeah Yoga with Victoria McIntyre

Ashtanga Classes at Balance Yoga

Sundays at 2pm: Creative Vinyasa Flow; Starts October 5th

Saturday October 18th: Nervous System Reset

Strength and Flexibility: Thursdays at 6pm

Happy Hour Yoga: Fridays at 5:30pm

Kirtan and OM Chanting

Summer Solstice Fire Flow with Victoria

New Thursday Vinyasa Class

Rolf Movement in July with Lorraine Fauve

Monthly Restorative Yoga with Sacred Music

New Spring Classes

Hip Opening Workshop with Meredith Murphy

Yoga & Running Club with Meredith Murphy

Jan. 1st – 31st: 2024 Yoga Challenge

Wheel of the Year Workshop with Mikhayla Harrell

Linda Seabright

Yoga for the Pelvic Floor with Stacey Zimet

Winter Solstice Yin Yoga by Candlelight

Meditation on Sundays 4:30 – 5:30 starts January 7th

Tuesdays & Thursdays: Bring A Friend for $5 November – December

New Classes in August with Meredith Murphy

Sunday June 4th: Yin Workshop with Victoria McIntyre

Summer Book Club: Sunday June 4th

Pranayama Workshop April 1st with Meredith Murphy

Sunday Jan. 29th: Yoga for the Pelvic Floor with Stacey Zimet

Jan. 22nd 4-6pm: Vision Board & Goal Setting Workshop

Inversions Workshop: Sat. January 14th 11-1pm

Holiday Clothing Drive for Ozenam Inn

Sunday Dec 18th 3-5pm: Balance Holiday Party

Friday November 11 6:15pm: Yoga Demo + YTT Info Session

Studio Owner Jessica Blanchard & Annie Rooney on WWLTV

Deep Dive Saturday Workshops with Mikhayla Harrell: Yin, Strength, Release, and Backbends

October 15-16 2022: Alternatives to Alignment & Mysore Ashtanga with Dylan Bernstein

New Class: Yoga and Recovery with Lauren Cutuli

New Monthly Class: Reset and Restore with Victoria McIntyre

An Evening of Yin Yoga and Reiki Energy Healing

Ashtanga Yoga Play Workshop with Sean Ambrose

New Year, New Classes!

We are excited to reopen September 13th

Advanced Practice and Fall Classes with Mikhayla

Jan. 2023: 200-Hour Yoga Teacher Training in New Orleans

Studio Safety Protocols

Spring Yoga Challenge: April 5th – May 3rd 2021

Wheel of the Year: Just the Journal, Jan. 9th

Wheel of the Year Special Edition: Jan 16, 23 & 30 2021

Wednesdays in October: Free Yoga, Meditation and Tai Chi in the Botanical Garden

Saturday July 25th 3-5pm: Porch & Sidewalk Sale

Wheel of the Year – Special Edition: Saturdays April 25, May 2, 9

Saturdays April 18 – May 30 Meditation Series

Online Yoga Matside Teacher Training for Professional Development

Friday April 17: Online Yoga Matside Info Session with AJ Durand

Sundays March 15, 22, 29, April 5th: Ayurveda for your Balanced Healthy Path

Sunday March 15, 22, 29: Wheel of the Year Lent Workshop

Online Wheel of the Year Spiritual Circle Gatherings

Postponed: March 29 – June 28: Ashtanga Intensive

Lauren Collignon

Balance Basics Beginners Series

Balance Gardening: September 2nd at 8:30am

Meredith Murphy

Fall Schedule – Change is in the air

Intro to Ashtanga Primary Series Starts September 2nd

Mommy (or Daddy) and Me Yoga Starts June 27th

New Summer Yoga Schedule — Mommy & Me, Yoga For Men + more

Yoga For Men – 6 Week Series Starts June 16th

More Bhakti Less BS with Tracey Duncan

Yoga Teacher Training Info Session, Thursday May 14th 7:30pm

Guided Meditation Practice, Sundays 4:30-5:30pm Starts April 12th

Intro to Ashtanga: 6-Week Series with Sharon Floyd starts 2/25

Ash Wednesday Rehab, 11-1pm

Healthy Habits Challenge: Transform Your Body and Mind in 28 Days

Quickstart Guide to Vinyasa with Tracey Duncan, Jan. 4th 3-5pm

Mindfulness Lab, Sundays 5-6pm starts October 5th

Yoga: The Practice of Presence with Laura Jarrait

Intro to Yoga: Foundations starts 10/27

New Classes, New Teachers

Inversions 101 with Mikhayla Harrell, Thursdays 7:30pm Sept. 4 – October 9

David Swenson: October 10-12th 2014

Monthly Advanced Yoga Practice with Mikhayla Harrell

Starting in August: Intro to Ashtanga Primary Series with Sharon Floyd

Intro to Yoga: Mind, Body & Breath with Amanda Smear Baudier

Three Choices! Intro to Yoga Series starting in May

June 1-30th – Our first Mysore Yoga Challenge

May 31st 1-3:30pm Mysore De-mystified: Intro to Mysore Style Ashtanga with Jessica Blanchard

Sunday March 16th 1-3pm- Yoga Stops Traffick 2014

Yoga and Healthy Eating Cleanse – Kick Off 1pm Saturday March 8th

New! Community Class Saturdays 4pm with AJ Durand

Quick 4 Week Intro to Yoga: Finding Balance taught by Jessica Blanchard

New Class Series: Ashtanga Techniques, January 14 – February 19 2014

January 18 3-5pm, Yoga Nidra and Pregnancy Loss Therapy Workshop

Discover a whole new Balance: Three Intro to Yoga Series in Three Styles

New class: Mysore Style Ashtanga Mondays 5:30 – 7:30pm Starting Monday December 2nd

Strike a Pose for the Cure – Friday November 1st 6pm, Cancer Benefit with LIVE Jazz!

Sunday November 17th 7-8:30pm – Pre-Thanksgiving Potluck Party & Recipe Share!

Saturday October 5th We are open!

Goal Setting and Yoga Nidra Workshop: October 6th 3-5pm with Brooke Bailey

Six Week Series: How Yoga Makes You Happier with Brooke Bailey

Back to School Beginners Series

New Class! Align & Flow – Sundays 5:30-6:45pm with Brooke Bailey

September 12 – October 10th: Intro to Yoga Series – Emphasis on Stress Relief, Relaxation, Working with Injuries

Baby & Me Yoga Wednesdays 9:30-10:45am & last Saturday of the month at 9am

Yoga & Healthy Eating Challenge Kick off – June 30th 3-5pm

Summertime Unlimited Yoga $108 per month

June 22-23 2013 Kino Macgregor Workshop

India Fest! Saturday May 11 10am-4pm at NOMA

Clinical Applications of Yoga and Mindfulness: A Workshop for Health Care Professionals

Festival Special – $8 Drop In Classes!

Balancing the Doshas – Ayurveda Basics with Sharon Floyd

Do Something Awesome for Someone: Strike A Pose Against Cancer

Acro Therapeutics Yoga with Aaron Lind Starts April 4th

Goal Setting and Yoga with Erin Gulbengay

New Years Intro to Yoga Series

November 7 – December 19th – Reduce anxiety with Pranayama

Get Balanced: Yoga and Nutrition for Healthy Weight

Event Archives

Wed March 11: Community Reiki Session

March 7-8: Developing A Pranayama Practice

Friday Feb. 14: Wisdom of the Heart Valentine’s Day Workshop

Jan 4 – Feb 4: Yoga Challenge

Jan 4-5 Intro to Ashtanga Workshop

Wednesday Jan 1: New Year’s Day Open House

Sunday Jan 26: Pranayama Workshop

Queer Yoga & Spiritual Wellness Workshop