Wellness at Balance

Wellness is continuity and harmony between all aspects of ourselves:  mind, body, emotions and spirit.  Wellness is achieving a healthy body, sharp mind, balanced emotions and enlightened spirit.  When there is unity between what we think, what we do, and how we do it, we are better people and can benefit those around us.  This is the highest state of health.

Obstacles to an optimal state of health can come in many forms such as stress which causes worry and anxiety and can contribute to physical illness.   Poor diet, lack of exercise, feeling “stuck,” can disturb you on many levels.


Rolfing with Lorraine Fauvre
Lorraine is a licensed massage therapist, certified Rolfer, and a Yoga Alliance certified yoga instructor. She has over 1600 hours[...]
Wellness, Nutrition and Lifestyle Coaching
Do you frequently feel stressed, fatigued, bloated and you don’t know why? You want to change your diet and lifestyle[...]
Ayurvedic Consultations
Do you feel stressed, fatigued, and overwhelmed—but you don't know how to sift through all the health advice so you[...]