Monthly Restorative Yoga Class with Sacred Music
Third Thursday of the month at 7:30pm
Yoga led by Erin Mutter
Sacred Music provided by LalitaDasika
This 90 minute class is designed to help students ground the body and mind, while uplifting the spirit and heart; an opportunity to reset in the midst of these challenging times.
The session will begin with 20 minutes of gentle movement before settling into a series of restorative poses. Erin will offer optional supportive adjustments while Lalita creates a healing soundscape woven with sacred mantras.
"This sequence of poses is meant to release physical and energetic blocks in areas where we hold the most tension. Together we will create a space of safety and softness to allow the nervous system to settle, body and mind to reset" -Erin
"The healing music slowly and softly awakens our Soul Consciousness and allows us to experience a completely different world, a world of Unconditional Love, at the same time giving ourselves the experience of being part of this sacred dimension" -Lalita
Class offered on a sliding scale $15-$35
Monthly Class, the third Thursday of each month at 7:30pm
The session will begin with 20 minutes of gentle movement before settling into a series of restorative poses. Erin will offer optional supportive adjustments while Lalita creates a healing soundscape woven with sacred mantras.
"This sequence of poses is meant to release physical and energetic blocks in areas where we hold the most tension. Together we will create a space of safety and softness to allow the nervous system to settle, body and mind to reset" -Erin
"The healing music slowly and softly awakens our Soul Consciousness and allows us to experience a completely different world, a world of Unconditional Love, at the same time giving ourselves the experience of being part of this sacred dimension" -Lalita
Class offered on a sliding scale $15-$35
Monthly Class, the third Thursday of each month at 7:30pm