Nervous System Reset: Rest is Resistance with Erin Mutter
Saturday June 27th 12-2:30pm
We exist within systems meant to keep us exhausted, insecure, and disconnected from ourselves and each other. In this current climate, rest is resistance- we also show up better for our community and loved ones when we feel grounded and regulated. This rest-shop (opposite of workshop) is designed to create a space of safety and softness to allow you to disengage from the fight-flight-fawn response and reconnect with your embodied self.
The session will begin with activation techniques to sharpen the mind and help break up stress patterns in the body. We'll transition to a collaborative discussion about the nervous system and how we move between different states of regulation. We will explore simple vagus nerve toning techniques and balancing pranayama and create a realistic plan to integrate these practices into our daily routine.
We'll finish the session by integrating these tools through physical release; settling into a short series of restorative poses. Erin will offer optional supportive adjustments and a curated soundscape to help ground your practice.
Following the session there will be the option to join a community chat, offering support and accountability for those looking to continue this practice in their daily lives.
Open to all- no prior yoga experience required.
Space is limited in order to provide individualized attention for all attendees. Spots are filling quickly, book your spot now.
Investment: $35 ($28 for Balance members)