Monthly Advanced Yoga Practice with Mikhayla Harrell

What does it mean to advance YOUR yoga practice?

Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses?

Advanced practice is an opportunity to play into challenging asanas through a safe, informed and adventurous approach. This longer format allows us to dig into a juicy exploration of arm balances, inversions, back bends, pranayama and meditation. If you have a consistent practice, can do urdhva dhanurasana (upward facing wheel), and handstand at the wall then you are ready to join this monthly class.