Inversions 101 with Mikhayla Harrell, Thursdays 7:30pm Sept. 4 – October 9

Class size limited to 16 students, preregistration recommended.  Book now!
The fundamental mechanics of moving upside-down! Have you ever thought HEADSTAND and then had a panic attack? Then this series course is for you! Flip your perspective this fall by exploring the anatomical principles & safe alignment practices of inversions. An inversion can be defined as any yoga pose where the heart is over the head. Inversions increase circulation, improve immunity, build abdominal power, create supple shoulders and have the ability to both energize and calm the nervous system.
This special six-week series is open to ALL levels from the Yoga beginner to the seasoned Yogi. Sign-up for this series course today, pre-registration is highly recommended. Thursdays from 7:30-8:45pm, September 4th, 11th, 25th and October 2nd & 9th.
Early bird pricing for six weeks $78 @$13/class until Sept. 4th; Regular price $90@ 15/class.
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