Tuesdays 7:30 - 8:45pm
Taught by Lauren Cutuli
Starts Tuesday August 9th
Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. Classes include 45 minutes of gentle yoga sequences and breathing exercises followed by 30 minutes of individual sharing in a group setting. Sharing is optional.
All are welcome.
Lauren Cutuli, 200-RYT
I completed a 200-hour training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. I am also a certified 12-step recovery yoga space holder and was trained by the founder of Y12SR, Nikki Myers. I also completed a 100HR Ayurveda training with Dhyana and Vira Masla through YogaVeda.
I aim to lead classes with the following quote from Swami Kripalu in mind, “the highest form of spiritual practice is self-observation without judgement.”
I am passionate about leading safe, inclusive classes that offer alignment cues and modification options while encouraging individuals to explore the sensations, feelings, and emotions that arise throughout the practice.