Tuesdays 7:30 - 8:45pm
Taught by Lauren Cutuli
Starts Tuesday August 9th
Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. Classes include 45 minutes of gentle yoga sequences and breathing exercises followed by 30 minutes of individual sharing in a group setting. Sharing is optional.
All are welcome.
Memberships, class cards or donations are accepted for this class.
Book your spot via the Mindbody app or online here. If you would like to make donations, please do this in person via cash or venmo.
Lauren Cutuli, 200-RYT
I completed a 200-hour training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. I am also a certified 12-step recovery yoga space holder and was trained by the founder of Y12SR, Nikki Myers. I also completed a 100HR Ayurveda training with Dhyana and Vira Masla through YogaVeda.
I aim to lead classes with the following quote from Swami Kripalu in mind, “the highest form of spiritual practice is self-observation without judgement.”
I am passionate about leading safe, inclusive classes that offer alignment cues and modification options while encouraging individuals to explore the sensations, feelings, and emotions that arise throughout the practice.