New Classes with Meredith Murphy
Beginners Ashtanga: Wednesdays 12-1pm
This will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and abdominal locks) & Dristi (gaze). Class is geared towards all levels of practitioners.
** Starts August 16th
Slow Flow Yoga: Fridays 12 - 1pm
Perfect for the beginning yoga student that those who want a more relaxed vibe. This class combines a gentle vinyasa flow with relaxing meditation and breath awareness.
** Starts August 18th
Meredith has been practicing and teaching Ashtanga yoga for 20+ years. She made her first trip to Mysore, Indian in 2013. Meredith was the official yoga teacher for the NBA New Orleans Hornets/ Pelicans for seven years, created the app "Yoga Assist", 500 hour ERYT certified and taught in 200 hour Yoga Teacher Trainings.