Yoga 101

Considering starting yoga?  Let your journey begin here.

Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008.  Over the years we’ve seen that although each individual has unique needs, there are common threads that come up when starting yoga.  Yoga 101 is meant to help you to answer all your questions and concerns about starting yoga, to help you to have an awesome experience in yoga.

On each page you will find information and video links, and even links to relevant articles and blog posts.

I have never done yoga, where should I start?

How much does a class cost?

I’m out of shape and/or overweight, can I start yoga?

How do I find the right teacher?

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