Yoga Styles


We offer three main styles of yoga: ashtanga, alignment-oriented, and vinyasa. On the schedule you'll also find classes that are derived from these main styles or are a combination.

We also offer specialty classes in restorative, yin prenatal and meditation.  To familiarize yourself with the styles, and find a class that suits you best, please read the descriptions below. 

Balance yoga offers classes for different levels of experience, from complete beginner to advanced. Level 0 or 1 are for beginners. It is also possible for a beginner with some experience to attend all levels classes. These classes introduce more advanced postures, but offer modifications for newer students who want to take it slow. 

If you're not sure which class to join, you can always ask our staff or teachers. Or contact us at 504.309.9618 We're here to help you find the best class for your needs.