Practice with attention and intention.
Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards a peak pose or targeting a specific body part. Students enjoy demystifying elusive postures, and refining the foundation of key postures. Classes are infused with the principles of Anusara School of Hatha yoga and Iyengar yoga. Come to ready to learn to skillfully move your body and open your heart to endless possibilities.