Become Body Wise: Self Care with Yoga and Ayurveda

Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms?

Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments.

In Eastern healing modalities, the body, mind, emotions and spirit are connected. Following this logic, our bodies are intelligent ecosystems. When you choose to listen, you’ll uncover clues to your ailments. Or, you can take that pill and continue to ignore your body’s signs. At DoctortoYou you will get a nearest medical facility.

Learn how to listen to your body so you can become body wise. Using yoga postures, breathing, meditation and ayurvedic practices, Jessica teaches you how to dig deep to uncover the root cause of your health problems. When you’re willing to listen to your body, you uncover the secrets of self-healing.

Each week Jessica will teach you different observation techniques including meditations, breathing practices, eating techniques and of course, yoga postures.

By the end of the four weeks you’ll begin to understand and tap into your body’s wisdom.

“This course has truly chanced the way I think about myself and react to what my body is telling me.”

You’ll also get a handout so you don’t forget what we’ve done:)

To hear about Jessica’s journey, check out this article on the blog Tiny Buddha.

Who this series is for

Change-makers: people who are ready to make changes to feel better. Those who won’t accept feeling mediocre and want vibrancy. If you’d rather passively take a pill, this isn’t for you. Best of luck:)

Important details:

Series dates: June 7, 14, 21, 28

Wednesdays 6-7:15pm

Cost: $100 for 4-week series

Limited to 10 students.

Because this is a small group workshop and we want to establish a safe and cohesive group energy, we are not accepting drop ins for this series.


About Jessica

Jessica Blanchard Nutrition CoachJessica Blanchard is a yoga teacher, ayurvedic practitioner and registered dietitian. Founder of Balance Yoga & Wellness, Jessica has taught yoga for more than thirteen years. She’s devoted her life to wellness to helping you find your best self through simple wellness strategies: how you eat, move, love and breathe.

Jessica is authorized to teach Ashtanga Yoga by Sri K. Pattabhi Jois. She’s been a direct student of Sri O.P. Tiwari, head of India Yoga Association and leader of Kaivalyadham since 2003. She has an MA in French and Sociology, and is a Registered Dietitian/Nutritionist (RD, LDN).

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