Nov. 24th 6pm Align & Refine Class & Nov. 29th 11am Gratitouille Extended Practice with Cat McCarthy

Cat McCarthy: Nov. 24th & 29th:
Tues. Nov. 24th: Align & Refine Class 6pm (sub for Mikhayla)
Sun, Nov. 29, 11am-1pm: Post-Thanksgiving Detox yoga class with Cat McCarthy

Over-feasting at the Thanksgiving table? Need space to digest recent family time?  Want to replenish your energy for the week ahead? Neutralize your satiated appetite with twisting bird poses and a healthy side of gratitouille during this occasion of giving thanks.  Come “workey off your tofurkey” in this two-hour juicy yoga practice. All levels welcome.  Space is limited, so sign up early!

Investment: $25 Early Bird paid by 11/15, $30 at the door.

Sign Up!


Cat will also sub the Align & Refine class on Tuesday, November 24th at 6 pm. Sign up here.

Bio for Cat McCarthy, ERYT-500

CMcCyogaheadshotWhat do The Three Stooges, four-leaf clover hunting, and wine tasting have in common?  Yoga, according to Cat McCarthy.  This New Orleans native is the founder of registered yoga school NOLA YOGA and holds certifications in Anusara Yoga, Kripalu Yoga, and the Barnes Method Prenatal Yoga, while studying extensively within the philosophical tradition of Rajanaka Yoga. Cat’s recent facilitation in NVC (Non-Violent Communication) has helped bridge her conflict transformation skills to her yoga offerings.  This international traveling yogini and filmmaker mixes dynamic and precise alignment with a playful therapeutic approach.  Fueled by her entertaining humor, Cat keeps it real by sharing her clear and practical application of yoga on and off the mat.  For more info, visit

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