Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about the Mysore style approach to learning. Class size is limited to allow for more individual attention.
Mondays with Sarah Waggener 6-7:15pm: March 3,10,17,24
Mondays with Melissa Clark 6-7:15pm: April 3,10,17,24
Cost: $60/4-week session
Cost for BYW Members: $30/4-week session
Drop in students: $20/class
Students who book this course will receive 50% off one month of unlimited yoga at the end of the series. Groupon coupons are not valid for this workshop.
or call Balance Yoga 504-309-9618
Preregistration is required for all four sessions. Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on refunds for cancellations made 48 hours in advance. There are no refunds or credits granted for cancellations made less than 48 hours prior to the workshop start date. Groupons are not valid for this workshop.