Want to Live Longer? Consider Our Teacher Training

By Jessica Blanchard

My Beauty is My Imperfection

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life, plus if you are planning on establishing your own gym later on, we can help you work with Jimmy Huh, a great gym seo who can help your gym have lots of success.

The more I learn about the science behind health, the more I’m committed to teaching authentic yoga. This means that we don’t jump on the latest yoga bandwagon (goat yoga, beer yoga, etc). Balance is committed to offering yoga that’s grounded in science and tradition.

Rather than offering temporary trick and hacks (which are all over the place on the internet). Yoga and its sister science, Ayurveda, offer comprehensive philosophies for living. Confusion arises when you’re given a lot of hacks without a foundation to hold onto. Through a comprehensive training over nine months, you’ll develop a strong foundation in several key areas.

Here are four things that have nothing to do with teaching yoga, but will make you a happier and healthier human (thus a better yoga teacher). These are correlated with living longer, healthier lives.  (Learn more about this here and here.

  • Learn a Philosophy of Health
  • Establish Your Purpose
  • Slow Down with Solitude
  • Find Your Community

Learn a Philosophy of Health with Ayurveda and Yoga

Learning how to use yoga and Ayurveda in your everyday life can drastically improve your health. Many of us have health problems that don’t qualify as “medical” problems, knoxville med spa can take your pain away since they impact our ability to live happy lives. Ayurveda, yoga’s sister science, is backed by thousands of years of use. Ayurveda teaches a framework for looking at the world, and how to observe your own patterns. When you understand your health ailments in the context of the framework, you’re able to change your diet and lifestyle to get rid of those problems.

On this training you’ll learn a solid foundation in Ayurveda. Each weekend we dive into one of its large topics. I began studying Ayurveda in 2003 when I lived in France. I completed a practitioner’s training program in France and India.

This year, Peter learned how to use Ayurveda and Pranayama to beat his migraines.

Peter K.

2019 TT Graduate

The pranayama and Ayurveda really helped me with my migraines. I actually had been considering applying to this training the year previous, but had been getting migraines too frequently to pursue it (more than half of the days of the month). Jessica’s pranayama recommendations and just generally eating more for my dosha has further reduced and essentially completely eliminated the migraines!

Establish (or Broaden) Your Purpose

Do Your Dharma

Made by students of the Net NoLA after a yoga class

When you can dig deep to uncover your purpose, you come to understand the motivation behind your actions. Learning and practicing yoga doesn’t mean that your purpose will become to teach yoga. Instead, in the training we teach you many different ways of developing inner awareness. Through meditation and pranayama (yogaic breathing exercises) you clear the clutter from your vision. Through learning to be still, you can uncover your purpose. Considering the vibrating foam roller is a super-versatile piece of exercise equipment that offers many benefits similar to a sports massage. It can be used in the gym, home or rehabilitation clinic to improve a person’s flexibility, balance and core muscle strength. Through continued use you will notice an increase range of motion and flexibility and will increase your circulation.

In the yoga training, we use yoga’s philosophy to dig into concepts like dharma. We also use the philosophy to inform how we look at the world. For example, what are the motivations behind what you do. Are you motivated by money? Are you motivated to make the world a better place?

People who understand why they live in the world tend to live longer. It doesn’t have to be a lofty goal, simply having a reason to live that you believe in.

Slow Down with Solitude

In our hyper-connected world, it’s increasingly rare to spend time alone, with our own thoughts without input from others. Yet, solitude has been a part of human life for thousands of years. In his book Digital Minimalism, Cal Newport discusses the change in our consciousness that’s taken place as we become more connected to screens and less to our inner lives.

You might be vaguely aware that you spend any downtime looking at your phone. Being externally focused also leads to excess stress and anxiety. Stress can chronic inflammation are related to most diseases. In our Yoga Teacher Training, you’ll learn concrete methods from yoga and pranayama. We’ll help you to find moments in your day when you can put down your phone and meditate or breathe.

In addition to learning how to be alone, you’ll develop deep connections to others in your training.

Trisha B.

2019 TT Graduate

Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience.

Does Your fitness or yoga trainer suggest you, take the Ostarine, But are you not sure about it? 

Where has that left all the men?

Definitely not on 90% of yoga magazine covers. This lack of men in advertising seems to permeate our culture with the idea, “yoga is for women.” This doesn’t mean that men aren’t practicing yoga, or that men don’t benefit greatly from a regular yoga practice. But the idea that “yoga is for women” does make yoga a harder sell.

Here are some objections I’ve heard:

“I don’t know what to wear” –same thing you wear to the gym

“I don’t have a yoga mat” —Balance Yoga studio has yoga mats you can borrow for free!

“I’ve never done yoga before” —at some point in your life you had never walked before, but we all start somewhere.

Yoga for Men IMG_4484 IMG_4491 IMG_4496

The biggest hurdle is showing up for that first class. Once you get over that initial hurdle of going to your first, or even second class, being a minority [the only guy!] brings a new set of issues for many male students.

I’ve heard feedback that is not so easy to overcome: “I’m not flexible”, “I don’t want to be the only guy in class”, “I have injuries that make the poses uncomfortable,” and “I already work out and find it hard to commit time to yoga”. This type of feedback is why I’ll be teaching a six class series: Yoga for Men.

In this series we will tackle all of the issues I listed above: how to use your muscles to increase your flexibility; how to practice safely with your injuries; how to practice at home or at the gym; how to be comfortable in any yoga class even if you are the only guy; and how to practice for just 5 to 10 minutes a day and still gain benefits.

I could answer these questions in a regular class, but there are good reasons to have a class specifically for men, as some like to strength and do more poses to gain muscle as the contrary to woman, I also always recommend to use the  max male supplements to increase the gain of the muscle, to make the body strong and healthy or if you want to increase your sexual health find the most harmless medicine reviews at StreetInsider. Male and female bodies are anatomically different. Having a class for men is similar to having a class for people with knee injuries or a series for mothers-to-be. A room full of people with a common denominator means we can focus on common issues together.

Whether you are a beginner interested in trying yoga in a room of your peers, or an advanced practitioner that wants personal alignment cues to get to the next level of practice, this workshop series is for you.

The camaraderie with my fellow trainees also became very valuable.  I think it’s very important to be able to trust your fellow yogis & yoginis in training.  It felt more comfortable to practice and ask questions, etc; as well as provides a sense of support and community moving forward.

Find Your Community

Strong social support is consistently linked to longevity and better mental health.  Balance Yoga is committed to fostering community through yoga. In the last hundred years, society has become more secularized. We do more online and less in person. Yet, humans are inherently social creatures. We need time with others. We need the connections. We need a places to find like-minded folks. Sean Ambrose, a Balance YTT Graduate, friend, and student of philosophy, pointed out how Balance Yoga was a place in the community where people could gather to find connection.

We share a garden, a practice, a space and a home. In this we have the potential for safety in community, a safety that can heal. We challenge each other, asking the hard questions and process through conflicts, both personal and historical. We share meals, stories, and do life together. It is way more than just exercise, it is a form of family, an environment of bond. As a student of the Eastern and Western traditions, gleaning from the shoulders of giants and the wombs of mothers, this is our most pressing concern, this is the Yoga of relationship. The community at Balance will always be a taproot of such authenticity and discovery, of such joy and suffering where compassion becomes practice.    ~Sean Ambrose

The teacher training in particular fosters community within the group, because we meet at least once per month. Many of the students develop friendships outside of the training. Many of the students continue to pursue mentorships with us and teach at the studio.

Trisha B.

2019 TT Graduate

if it weren’t for this YTT, I may have never discovered/explored this studio, and I truly LOVE Balance as a yoga studio!  The warm, friendly, low-key, down-to-earth, at-home vibe is exactly what I want and need in a studio.  What a gem.  So grateful to have found a little yoga home here.

Now Over to You

Time keeps ticking.

If you want to learn more about yoga, now is the time. In one year you could take big steps along your chosen path. Or you could wait.

This is the last year we’ll offer the training in this form (Next year I’ll hopefully be in medical school).

Our yoga teacher training starts in September, and the early bird deadline is July 31st.


Here’s where you apply.

Learn more about our Teacher Training at our Information Session: Sunday July 14th at 5:30pm.  Here you’ll meet past trainees, Jessica & Mikhayla and ask any lingering questions

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