Kristen Donat

GET TO KNOW THE TEACHERS OF BALANCE YOGA

Meditation, Reiki energy healing

CERTIFICATIONS

I’m trained in Reiki Energy Healing up to the master level by 3 different teachers. I was first attuned in 2015 in the traditional Usui style (level 1-3) and in 2019 I was trained in Holy Fire Reiki 3 (level 1-3). I’ve worked closely with multiple teachers to learn how to teach Reiki Energy Healing in person and online.

I completed a Life Coaching Certification in 2020 and am a Certified Spiritual Life Coach. I have over 10 years of experience holding group healing spaces and teaching about self care and mindfulness.

MY INSPIRATION

I am inspired by the world around me. I find so much inspiration in observing the natural world and in witnessing our capacity for transformation and change. I believe we are in a time of massive transformation and I am inspired by all those showing up authentically and by the infinite possibilities available to us in this moment.

WHY I PRACTICE

I practice so I can show up as my best self.
I practice so I can take responsibility for my healing.
I practice so I can continue to face uncertainty with courage.
I practice to break and rewrite cycles.
I practice to enable myself to evolve and transform.
I practice because when I don’t, life does not feel as wonderful and pleasurable.

WHY I TEACH

I teach because that is who I am. I’ve always been a teacher and I’m always teaching and learning. I teach because I believe we have the power to rewrite our future but that we must heal and evolve if we are to write a different story. 

I feel deeply honored to hold space for others to grow and evolve.

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