Category Archives for "Workshops"

New Class: Yoga and Recovery with Lauren Cutuli

Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]

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New Monthly Class: Reset and Restore with Victoria McIntyre

First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body.  Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]

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An Evening of Yin Yoga and Reiki Energy Healing

Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class.  Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]

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Ashtanga Yoga Play Workshop with Sean Ambrose

Sunday March 6th: 5:45 – 8pm Riding the Serpentine Currents:A deep dive into the exploration of prana (inhale) and apana (exhale) vayus (breaths) as they relate from mythology to science & mind to body. BOOK YOUR SPOT In this workshop, we will chant the opening Ashtanga invocation and then explore the mythology behind the figure […]

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Wheel of the Year Special Edition: Jan 16, 23 & 30 2021

Practical Magic for a Post 2020 World Practical Magic Bootcamp 2021Join AJ Durand (and some other magical creatures) for this 15 day intensive to supercharge your relationship to your own personal power through healing magic. This special edition of his signature Wheel of the Year Workshop series is specifically dedicated to Optimum Wellness and Emotional Health […]

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Saturday July 25th 3-5pm: Porch & Sidewalk Sale

Cleaning House to Make Room for A Refreshed Studio Saturday, July 25th 3-5pmStop by for a safe check in and chatPick up a yoga book, mat or prop.  Check out the re-configured space. We’ve cleaned out our closets! We have lots books and other items to pass on to new owners. We would love donations to help us […]

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Wheel of the Year – Special Edition: Saturdays April 25, May 2, 9

Practical Magic for a PandemicCoping with Quarantine in Weird Ways?Things are different and it’s easy to feel odd.But that doesn’t mean we have to lose track of what matters.I’m teaching a condensed version of my Wheel of the Year Workshop specifically dedicated to Optimum Wellness and Emotional Health through Witchcraft while social distancing and preparing […]

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