Nervous System Reset with Erin MutterSaturday October 18th 12:15 – 2pmPre-registration requiredWe exist within systems meant to keep us exhausted, insecure, and disconnected from ourselves and each other. In this current climate, rest is resistance- we also show up better for our community and loved ones when we feel grounded and regulated. This rest-shop (opposite […]
Summer Solstice Fire Flow with VictoriaSaturday, June 21, 2025, 10am-12pmCelebrate the summer solstice through a Traditional Chinese Medicine lens, focusing on the Fire element. We’ll honor summer’s peak yang energy, building heat with sun salutations and vigorous movement before cooling down and finding balance with yin and restorative postures. Expect a balanced practice including breathwork, […]
Vinyasa: Strength and Flexibility with Lorraine FauveLorraine Fauve will take over Thursdays 6pm as we wish Adam the best. He received a full scholarship to NYU and will say goodbye to our community. We wish him the best as he pursues his mission to help small businesses grow and thrive. Build the strength and flexibility needed […]
Rolf Movement Series with Lorraine 4 Weeks: August 3 – 24th Sundays: 1:00- 2:15pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring in the body, such as bracing or “tightness”, and to discover easier more efficient ways of moving, standing, and sitting. We’re also working on discovering the potential […]
Monthly Restorative Yoga Class with Sacred MusicThird Thursday of the month at 7:30pm Yoga led by Erin MutterSacred Music provided by LalitaDasikaThis 90 minute class is designed to help students ground the body and mind, while uplifting the spirit and heart; an opportunity to reset in the midst of these challenging times.The session will begin with 20 […]
Align, Breathe and Flow CERTIFICATIONSI completed my 200 hour YTT yoga teacher training at Anaturra Ashram, a heart-centered Tantra school known for its trauma-informed and inclusive philosophy. This training emphasized the spiritual aspects of Yoga with a focus on Chakras. Meanwhile, I learned to create safe, welcoming spaces for all practitioners.MY INSPIRATIONMy yoga journey began unexpectedly […]
New Classes with Kim Curtis We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin Yoga Thursdays 12-1:00pm (Starts March 14th)”My practice truly began in college as I found the classes on campus were an escape, an oasis of peace […]
Saturday April 13th 12 – 1:30pmMeredith will share all her best “hip opening” secrets she’s learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we’ll explore the connection to the physical body and the energetic body. […]
Yoga & Running Club with Meredith MurphyTuesdays 8:15am-9:15am ish Audubon ParkStarts Tuesday November 28thGet closer to nature by breathing in the crisp air and de-stressing from your busy life with Running & Yoga combined together. Join Meredith Murphy at Audubon Park for a 2 mile run around the nature trail or the cemented path (30min time cap or will adjust […]
Yoga Challenge 2024January 1st – 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.(It’s okay, we all lose motivation and get doubts)We’ve created the challenge […]