We help stressed-out people get balanced and energized with affordable yoga

Gua Sha Workshop with Lorraine Fauve

Gua Sha Workshop with Lorraine FauveSaturday July 12th 12 - 1:30pmJoin Lorraine for a restorative summer Sunday, with a Gua Sha and Face Yoga Workshop, You’ll learn how to use your gua sha tool

Saturday October 18th: Nervous System Reset

Nervous System Reset with Erin MutterSaturday October 18th 12:15 - 2pmPre-registration requiredWe exist within systems meant to keep us exhausted, insecure, and disconnected from ourselves and each other.

Summer Solstice Fire Flow with Victoria

Summer Solstice Fire Flow with VictoriaSaturday, June 21, 2025, 10am-12pmCelebrate the summer solstice through a Traditional Chinese Medicine lens, focusing on the Fire element. We'll honor summer's peak

New Thursday Vinyasa Class

Vinyasa: Strength and Flexibility with Lorraine FauveLorraine Fauve will take over Thursdays 6pm as we wish Adam the best. He received a full scholarship to NYU and will say goodbye to our community. We

Rolf Movement in July with Lorraine Fauve

Rolf Movement Series with Lorraine 4 Weeks: August 3 - 24th Sundays: 1:00- 2:15pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring

Monthly Restorative Yoga with Sacred Music

Monthly Restorative Yoga Class with Sacred MusicThird Thursday of the month at 7:30pm Yoga led by Erin MutterSacred Music provided by LalitaDasikaThis 90 minute class is designed to help students

Adam Shlomi

Align, Breathe and Flow CERTIFICATIONSI completed my 200 hour YTT yoga teacher training at Anaturra Ashram, a heart-centered Tantra school known for its trauma-informed and inclusive

New Spring Classes

New Classes with Kim Curtis We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin

Hip Opening Workshop with Meredith Murphy

Saturday April 13th 12 - 1:30pmMeredith will share all her best "hip opening" secrets she's learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can

Yoga & Running Club with Meredith Murphy

Yoga & Running Club with Meredith MurphyTuesdays 8:15am-9:15am ish Audubon ParkStarts Tuesday November 28thGet closer to nature by breathing in the crisp air and de-stressing from your busy

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