Mysore Style Ashtanga Yoga: Monday Wednesday Fridays 8:30 – 10amWith Giselle del Castillo Ashtanga Yoga has always been at the heart of the studio. The studio owner, Jessica Blanchard, practiced and trained in Mysore with Sri K Pattabhi Jois from 2004 – 2008. Over the years we’ve had wonderful asthanga teachers and workshops. We are excited to […]
MYSORE STYLE ASHTANGA & VINYASAABOUT GISELLEGiselle completed her 200- and 300-hour teacher trainings at the Ashtanga Yoga Room and continues her studies through SmartFlow’s 300-hour programGiselle de Castillo is an Ashtanga focused instructor whose teaching is rooted in disciplined practice, breath, and mindful movement. Originally from Panama and based in New Orleans since 2009, she […]
January 1 – 31 2026: Kickstart Your Yoga Practice with our Yoga ChallengeAt Balance, we understand how challenging it can be to start yoga. Even tougher? Sticking to it. If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation. (It’s okay, we all lose motivation and get doubts) We’ve created the […]
Practice with Purpose: Yang to Yin Yoga withVictoria McIntyreSunday December 14th 12-1:15pm **Balance Yoga & YEAH! YOGA Community Class**Begin with an energizing and dynamic asana practice before quieting the mind with longer held passive yin poses. This combination helps invigorate and settle both body and mind. 75 minutes. All levels welcome, though basic prior experience with […]
Kundalini YogaWednesdays at 4:30pmLed by Steph Smith The Kudalini Yoga practice includes chanting, music, breathing, hand gestures, body postures, relaxation and meditation, and can be done by anyone. One of the beauties of it is that while we practice together as a group, led by a teacher, each person has the experience of themselves that […]
Ashtanga Primary Series: Saturdays 8:30amAshtanga for All: Mondays 6pmBeginner’s Ashtanga: Wednesdays 8:30am SIGN UP ON MINDBODY
Creative Vinyasa Flow with Lorraine FauveSundays 2pmStarts October 5th SIGN UP ON MINDBODY
Nervous System Reset with Erin MutterSaturday October 18th 12:15 – 2pmPre-registration requiredWe exist within systems meant to keep us exhausted, insecure, and disconnected from ourselves and each other. In this current climate, rest is resistance- we also show up better for our community and loved ones when we feel grounded and regulated. This rest-shop (opposite […]
Strength and Flexibility: Thursdays at 6pm Led by Mikhayla Harrell or Lorraine Fauve (Alternating Weeks) Work on building strength to work on more advanced postures and to help you in everyday life. Check our online schedule for details.
Happy Hour Yoga: Fridays 5:30pmLed by Mikhayla Harrell or Erin Mutter (Alternating Weeks) Happy Hour Yoga is a creative flow with lots of time to unwind from your busy week. Class led by Mikhayla or Erin. Check our online schedule for details.