New Classes with Kim Curtis We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin Yoga Thursdays 12-1:00pm (Starts March 14th)”My practice truly began in college as I found the classes on campus were an escape, an oasis of peace […]
Saturday April 13th 12 – 1:30pmMeredith will share all her best “hip opening” secrets she’s learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we’ll explore the connection to the physical body and the energetic body. […]
Yoga & Running Club with Meredith MurphyTuesdays 8:15am-9:15am ish Audubon ParkStarts Tuesday November 28thGet closer to nature by breathing in the crisp air and de-stressing from your busy life with Running & Yoga combined together. Join Meredith Murphy at Audubon Park for a 2 mile run around the nature trail or the cemented path (30min time cap or will adjust […]
Yoga Challenge 2024January 1st – 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.(It’s okay, we all lose motivation and get doubts)We’ve created the challenge […]
Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]
Meditation, Mindfulness Based STress ReductionCERTIFICATIONSI’m a meditation & mindfulness instructor with a deep commitment to enhancing people’s well-being. In 2016 I completed my training in Mindfulness-Based Stress Reduction at the UC San Diego School of Medicine, marking the beginning of my journey into the world of meditation. My passion for holistic well-being extends beyond meditation; […]
Hatha yoga, ASHTANGA, Yoga for the pelvic floor CERTIFICATIONSHi, I’m Stacey! I want you to discover within yourself a sense of freedom and space in your body and mind. My passion is guiding others to this place of deep listening, wherein lies peace and ease. My teaching is not about perfection or codification of asana, but […]
Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers of your pelvic floor for enhanced movement.Explore the nuances of common pelvic floor issues and equip yourself with empowering tools – from yoga techniques and breath […]
Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria. The winter solstice marks the turn from fall into winter and brings forth the Yin transition to Yang, allowing for inward reflection and opening the […]
Starts January 7th Sundays 4:30 – 5:30pm Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. Meditation has many benefits, proven by science. Data shows that meditationCreates the ability to be present, aware of our thoughts and eventually crate distance between thoughts and reactionProven to reduce stress, by lowering […]