We help stressed-out people get balanced and energized with affordable yoga

Gua Sha Workshop with Lorraine Fauve

Gua Sha Workshop with Lorraine FauveSaturday July 12th 12 - 1:30pmJoin Lorraine for a restorative summer Sunday, with a Gua Sha and Face Yoga Workshop, You’ll learn how to use your gua sha tool

New Dates! Nervous System Reset: Saturdays July 11 & 18

***New Dates***Nervous System Reset: Rest is Resistance with Erin MutterSaturday July 11th & Saturday July 18th 12-2:30pmWe exist within systems meant to keep us exhausted, insecure, and disconnected

Mysore Ashtanga is back! MWF 8:30-10am

Mysore Style Ashtanga Yoga: Monday Wednesday Fridays 8:30 - 10amWith Giselle del Castillo Ashtanga Yoga has always been at the heart of the studio. The studio owner, Jessica Blanchard, practiced

Giselle del Castillo

MYSORE STYLE ASHTANGA & VINYASAABOUT GISELLEGiselle completed her 200- and 300-hour teacher trainings at the Ashtanga Yoga Room and continues her studies through SmartFlow’s

2026 Yoga Challenge: Kickstart Your Yoga Practice

January 1 - 31 2026: Kickstart Your Yoga Practice with our Yoga ChallengeAt Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of

Sunday December 14: Fundraiser for Yeah Yoga with Victoria McIntyre

Practice with Purpose: Yang to Yin Yoga withVictoria McIntyreSunday December 14th 12-1:15pm **Balance Yoga & YEAH! YOGA Community Class**Begin with an energizing and dynamic asana practice before

Kundalini YogaWednesdays at 4:30pmLed by Steph Smith The Kudalini Yoga practice includes chanting, music, breathing, hand gestures, body postures, relaxation and meditation, and can be done by anyone.

Ashtanga Classes at Balance Yoga

Ashtanga Primary Series: Saturdays 8:30amAshtanga for All: Mondays 6pmBeginner's Ashtanga: Wednesdays 8:30am SIGN UP ON MINDBODY

Sundays at 2pm: Creative Vinyasa Flow; Starts October 5th

Creative Vinyasa Flow with Lorraine FauveSundays 2pmStarts October 5th SIGN UP ON MINDBODY

Saturday October 18th: Nervous System Reset

Nervous System Reset with Erin MutterSaturday October 18th 12:15 - 2pmPre-registration requiredWe exist within systems meant to keep us exhausted, insecure, and disconnected from ourselves and each other.