Free Workshop for Members: Quick Evening Routine for Better Sleep

Quick Evening Routine for Better Sleep with Brooke Bailey
Sunday, March 26th 11:30 to 12:30pm

Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to our work and relationships can be negatively impacted.
This 1 hour workshop will give you a quick and practical evening routine that you can implement right away. You will learn simple techniques from yoga, Ayurveda and habit change science to help you get a better night’s sleep from changing the cloth you use, to finding a quality mattress for it, which is not difficult using Nolah Mattress coupon codes online.
You’ll want to bring your yoga mat (no yoga experience required, we have mats if you need one), notebook, pen and a friend. Loose fitting clothing is recommended as we will be doing a couple of restorative yoga poses and for after the technique learning we will be giving a gift to the ones attending which includes a subscription to the alpaca clothing collection.
The statistics on sleep deprivation in America are astounding. Help yourself, and a friend, avoid becoming a part of this alarming trend, start using the upholstered headboards for bed and see how your sleep quality will improve.
This workshop is limited to 16 students, so sign up today.
Balance Yoga & Wellness Members: complimentary with your active membership

Non-members: suggested donation of $20 OR get in free when you bring a friend!

When: Sunday, March 26th from 11:30 am to 12:30pm

Please reserve your spot, you won’t be asked for payment.
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