We help stressed-out people get balanced and energized with affordable yoga

New Class! Align & Flow – Sundays 5:30-6:45pm with Brooke Bailey

Avoid the Sunday blues with a yoga class designed to open your body using correct alignment, flow gently into and out of postures and end with a feeling of great relaxation! You will focus on spinal movement

Healthy Eating Challenge – Next Steps & Recipes!

We have been hosting the Yoga & Healthy Eating Challenge for the past 4 weeks. The Yoga & Healthy Eating Challenge is one month of focusing on eating well, making sustainable changes to diet

Yoga & Healthy Eating Challenge: What are your healthy eating/yoga goals for Week 4?

Already the fourth week of the Yoga & Healthy Eating Challenge. This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week. Try to

Week 3: Healthy Eating Goals & Tofu Thai Curry Recipe

Calling all you Healthy Eaters – we are already on Week 3 of the Yoga & Healthy Eating Challenge! Post your goals for healthy eating and/or yoga below in the comments. Yesterday the Healthy

September 12 – October 10th: Intro to Yoga Series – Emphasis on Stress Relief, Relaxation, Working with Injuries

with Amy Archinal September 12 – October 10th, Thursdays 6- 7:15pm Book online now! Limited to 14 students. Students booking the series will be able to attend any drop in class at a special

Week 2 Goals: Yoga & Healthy Eating Challenge

Thank you to all who posted your goals for Week 1 of the Challenge. By week two of the Yoga & Healthy Eating Challenge I hope that you are starting to establish a routine. You can use this post for

Easy Summertime Quinoa Salad by Jessica Blanchard

Summertime in New Orleans I like recipes that require minimal cooking. The less need to heat up the kitchen the better. This recipe came together as a 4th of July dish that was hearty enough for me to

Yoga & Healthy Eating Challenge: Week 1 Goals

What is your healthy eating goal this week? You can also purchase organic tea power,bars for healthy diet from Matcha Bar For Hire. Here are examples: – Replace all white/refined carbs (breads, pasta,

Baby & Me Yoga Wednesdays 9:30-10:45am & last Saturday of the month at 9am

Taught by Ellen Elmore (& Juna) Starts July 3rd Baby & Me Yoga is a vinyasa or flow based yoga class designed with you, the mom, dad, caretaker and your 6 week old – walking baby in mind.

Kale, Quinoa and White Bean Summer Salad with Tahini Miso Sauce

Recipe by Jessica Blanchard This is a taster of what you’ll get with the Yoga & Healthy Eating Challenge! RSVP here (free) to reserve your spot! I admit that the past few weeks have been