We help stressed-out people get balanced and energized with affordable yoga

Sunday November 17th 7-8:30pm – Pre-Thanksgiving Potluck Party & Recipe Share!

Are you sick and tired of the same old Thanksgiving turkey & stuffing? Here is your chance to try out a recipe on your yogi friends before you cook it for Thanksgiving and get ideas for your own plant-based

Saturday October 5th We are open!

We are open for business on Saturday, October 5th. We plan to stay open all weekend unless we post otherwise here. Hope to see you on the mat!

Breathing into birth by Jessica Blanchard

In preparation for delivery, my husband and I attended a birthing class with nine other expecting couples. The time came to watch a birthing video. Our eyes widened and mouths dropped. This was a video

Goal Setting and Yoga Nidra Workshop: October 6th 3-5pm with Brooke Bailey

Nidra is a Sanskrit word which means “sleep.” Yoga nidra can be described as “yogic sleep” or complete effortlessness combined with awareness. This ancient technique is designed to systematically

But where’s the protein? Eating plant-based (even in pregnancy)

“But where do you get your protein?” If only I had a $1 for each time I was asked that question, especially during pregnancy I would be a rich woman. Most of you are probably not pregnant,

Six Week Series: How Yoga Makes You Happier with Brooke Bailey

September 18th – October 30th (no class meeting October 23rd) Wednesdays 5:45 – 7:15pm In this 6 session series you will examine how neuroscience and psychology validate the positive effects

A New Addition to the Balance Family

I am delighted and touched each day by this new addition to my life. Friends had warned me before that a baby changes everything, and now I can understand why. Dylan Bosco Desa was born August 25th

Align & Refine (Anusara) class transitions & 5 Week Series

We were sad to say goodbye to our beloved Laura Flora, however we are happy to welcome two new teachers to the Balance Yoga & Wellness team. Sometimes the closing of one chapter offers the chance

Yoga 101

Considering starting yoga? Let your journey begin here. Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008. Over the

Back to School Beginners Series

Now is the time to get back into a groove with yoga. We are offering you three ways to do this with three different Beginners’ Series. You are sure to find one to meet your preferences for yoga