We help stressed-out people get balanced and energized with affordable yoga

New Class Series: Ashtanga Techniques, January 14 – February 19 2014

Tuesdays, 5.30 PM with Melissa Clark Pre-registration required 6-Week Course In this six-week course we will explore fundamental techniques that are used in ashtanga yoga to enhance the physical practice

January 18 3-5pm, Yoga Nidra and Pregnancy Loss Therapy Workshop

Facilitated by yoga teacher S. Brooke Bailey, MBA, RYT and psychotherapist Bess Hart, MA, LCSW, BACS Are you suffering from the loss of one or more pregnancies? We understand that this can be a delicate

Our Membership

We have created this membership to encourage your commitment to yoga and to grow our budding community. Even if you plan to come to yoga two times a week, this is a great deal for you. The cost of our

Discover a whole new Balance: Three Intro to Yoga Series in Three Styles

Ready to being yoga? Now is the time. You’ve procrastinated long enough. Whether you are starting from scratch or rekindling yoga after a break, we have choices for you. Choose from three Intro to

10% off all Gift Cards December 1-15th

Simplify your holiday shopping with a Balance Yoga & Wellness gift card. You can use this card for any of our services, including Yoga Classes, Private Yoga Sessions, Nutritional Consultations and

New class: Mysore Style Ashtanga Mondays 5:30 – 7:30pm Starting Monday December 2nd

We are very excited to re-introduce evening Mysore-style Asthanga to the New Orleans yoga community! Are you ready for a new, challenging, and fun experience? In this unique style of learning yoga,

Thanksgiving Recipes from Potluck

Here is a sneak peak at a few of the recipes for the upcoming potluck! Roasted Root Vegetables from Meredith Salvago 1 lb. turnips 1 lb. rutabagas 1 lb. carrots 1 lb. parsnips 3 shallots, halved 1/4 to

Sink or Swim by Danielle Morvan

The problem isn’t that we haven’t had opportunities, it’s that we’ve blown them- Marianne Williamson The other day I found myself feeling extremely annoyed during an early morning

The Elusive Ashtanga Cult by Jessica Blanchard

This article was published in Elephant Journal -> Read it here. I recently read a funny, well-written article on Elephant Journal – Are You in the Ashtanga Cult? The article unleashed a slew

Strike a Pose for the Cure – Friday November 1st 6pm, Cancer Benefit with LIVE Jazz!

Friday November 1st 6-7:15pm – Strike a Pose for the Cure! Class followed with anti-oxidant rich sweet treat tasting and tea Wear your favorite pink to this Yoga Class fundraiser for Breast Cancer