We have created this membership to encourage your commitment to yoga and to grow our budding community. Even if you plan to come to yoga two times a week, this is a great deal for you. The cost of our membership is just $88 per month via credit card autopay, and comes with a ton […]
Ready to being yoga? Now is the time. You’ve procrastinated long enough. Whether you are starting from scratch or rekindling yoga after a break, we have choices for you. Choose from three Intro to Yoga Series with three different teachers and styles of yoga. Intro to Yoga – Emphasis on Stress Management, Relaxation and Working […]
Simplify your holiday shopping with a Balance Yoga & Wellness gift card. You can use this card for any of our services, including Yoga Classes, Private Yoga Sessions, Nutritional Consultations and Massage. If you can’t decide what your loved one would like, then this is a great option. You can make the purchase […]
We are very excited to re-introduce evening Mysore-style Asthanga to the New Orleans yoga community! Are you ready for a new, challenging, and fun experience? In this unique style of learning yoga, you will join a melting pot of yoga practitioners, and taste the pure joy and energy that comes from practicing a traditional […]
Here is a sneak peak at a few of the recipes for the upcoming potluck! Roasted Root Vegetables from Meredith Salvago 1 lb. turnips 1 lb. rutabagas 1 lb. carrots 1 lb. parsnips 3 shallots, halved 1/4 to 1/2 cup olive oil (your choice) 2 tbsp. chopped fresh rosemary 2 tsp. kosher salt 1 tsp. […]
The problem isn’t that we haven’t had opportunities, it’s that we’ve blown them- Marianne Williamson The other day I found myself feeling extremely annoyed during an early morning vinyasa class. After making the commitment to break out of my home practice and explore new teaching styles, I hung out in downward facing dog pose wishing […]
This article was published in Elephant Journal -> Read it here. I recently read a funny, well-written article on Elephant Journal – Are You in the Ashtanga Cult? The article unleashed a slew of reflections on many of the preconceptions and many misconceptions that people have about Ashtanga yoga. Now that yoga has ballooned in […]
Friday November 1st 6-7:15pm – Strike a Pose for the Cure! Class followed with anti-oxidant rich sweet treat tasting and tea Wear your favorite pink to this Yoga Class fundraiser for Breast Cancer Awareness month. This all levels flow class will be accompanied with live Jazz Music. Strike a pose for the cure – do […]
Are you sick and tired of the same old Thanksgiving turkey & stuffing? Here is your chance to try out a recipe on your yogi friends before you cook it for Thanksgiving and get ideas for your own plant-based Thanksgiving. Talk Tofurkey with other yogis! Gather with other yogis to have fun in preparation for […]
We are open for business on Saturday, October 5th. We plan to stay open all weekend unless we post otherwise here. Hope to see you on the mat!