Already the fourth week of the Yoga & Healthy Eating Challenge. This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week. Try to make this one a goal which you could sustain for the long term…. Here is a little gift […]
Calling all you Healthy Eaters – we are already on Week 3 of the Yoga & Healthy Eating Challenge! Post your goals for healthy eating and/or yoga below in the comments. Yesterday the Healthy Eaters met for a Plant-Based Proteins Cooking Demo with Jessica. We made three great recipes – Thai Tofu Curry, Bahn […]
with Amy Archinal September 12 – October 10th, Thursdays 6- 7:15pm Book online now! Limited to 14 students. Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series. In this five-week series you will be introduced to yoga in a non-intimidating, […]
Thank you to all who posted your goals for Week 1 of the Challenge. By week two of the Yoga & Healthy Eating Challenge I hope that you are starting to establish a routine. You can use this post for your Goals for Week 2. Reminder: Healthy Eating Demo on Sunday July 14th at 4pm. […]
Summertime in New Orleans I like recipes that require minimal cooking. The less need to heat up the kitchen the better. This recipe came together as a 4th of July dish that was hearty enough for me to have has the main part of my meal while the others had grilled salmon. Unlike most grains, […]
What is your healthy eating goal this week? You can also purchase organic tea power,bars for healthy diet from Matcha Bar For Hire. Here are examples: – Replace all white/refined carbs (breads, pasta, rice) with whole forms like brown rice, 100% whole wheat bread, quinoa, rye, etc. – Add a healthy breakfast to my routine: […]
Taught by Ellen Elmore (& Juna) Starts July 3rd Baby & Me Yoga is a vinyasa or flow based yoga class designed with you, the mom, dad, caretaker and your 6 week old – walking baby in mind. For younger babies, this class is a time for the adult to practice yoga in a welcoming […]
Recipe by Jessica Blanchard This is a taster of what you’ll get with the Yoga & Healthy Eating Challenge! RSVP here (free) to reserve your spot! I admit that the past few weeks have been frantic. Finishing up a ten-month month Dietetics Internship at Tulane while managing the studio and my pregnancy is enough to […]
Kick off and Intro – Sunday June 30th 3-5pm Challenge Starts July 1st and runs for 4 weeks before August 12th RSVP here (even if you can’t attend the kick off) Due to the huge success of our Post-Mardi Gras Yoga & Healthy Eating Challenge, we are going to have another one. This time will include […]
Thank you to all who attended our “Strike a Pose Against Cancer” Fundraiser on April 19th. The fundraiser was a roaring success – we raised $450 and generated excessively strong positive, healing, anti-cancer vibes for Jenn Riles and family. As a gift to those who donated and to the wider community, we present our Anti-Cancer Cookbook […]