We help stressed-out people get balanced and energized with affordable yoga

Acro Therapeutics Yoga with Aaron Lind Starts April 4th

Thursdays 7:30 – 9pm with Aaron Lind Fly into spring with Acro Yoga! We are happy to offer our first ongoing AcroYoga Therapeutics class with Aaron Lind. The first steps in the practice of AcroYoga

Mindfulness – The Anti-Diet by Jessica Blanchard

I’ve noticed that many people are starting Spring Cleanses and Detoxes. While there is nothing wrong with these; they are quick fixes. Eat an extreme diet for one week then go back to unhealthy

Goal Setting and Yoga with Erin Gulbengay

Saturday April 20th 1-3pm Learn how to live the life you love and to get healthy! Grab a pen and paper and your yoga mat! Join us in a discussion and writing session about yoga, goals, action and how to

Anti-Aging Wisdom by Sharon Floyd

Did You Know? It is not normal for the human brain to deteriorate with age. Good News The brain is part of the body and, therefore, is nourished by the foods that you eat. Not only is it possible to have

Yoga and Healthy Eating Challenge: February 24th – March 31st

Kick off and Intro – Sunday February 24th 2-4pm RSVP Online In New Orleans, due to the local traditions and customs we get two cracks at New Year’s Resolutions. Round 1 starts January

Mardi Gras Schedule

Please check out our online schedule for a complete view of our class cancellations. Thursday February 7th All morning & afternoon classes as scheduled 4:45pm Community Class & 6pm: Beginners

2013 Class Schedule – Expanded Donation based Classes

Balance Yoga strives to serve the community by making yoga accessible to all populations and creating an environment that is welcoming and non-judgemental for all. We are giving you the option of paying

Massage & 5-Class Yoga Card

An Ipswich massage and Yoga are a winning combination. We are happy to offer you this great package to get you acquainted with our wonderful massage therapist, Katy Trumble. She will help you to ease

Great gifts – Yoga, massage and nutrition packages!

Give the gift of wellness this holiday season! We have put together a number of great packages that are awesome gifts. Click here to purchase on our website, or come in to the studio to pay by cash

Private Yoga Lesson & 5-Class Card

The perfect way to pamper yourself or someone that you care for in the New Year! A one-on-one Private Yoga session with one of our excellent teachers is the perfect way to take your yoga practice to the