We help stressed-out people get balanced and energized with affordable yoga

Boost your immunity without drugs or antibiotics

Nature provides us with a host of antibiotic substances and another huge army of immune system boosters. This post is advocating careful thinking about how you can naturally boost your body’s defenses. I

Balance-loves-you fruit and nut bars

May 12-13 catch us at Veggie Fest for a taste of these bars! Eating healthy must be fun, tasty and satisfy all your senses. At Balance Yoga & Wellness, we love helping you to find a healthy lifestyle

So sweet but no sugar: peanut butter chocolate balls

May 12-13 catch us at Veggie Fest for a taste of this yumminess! We want you to be happy, healthy and balanced. Eat your greens and save room for a little bit of sweet. In order to be healthy, why

Detox time! Anti-oxidant explosion Kale Salad

Has Jazzfest left you feeling sluggish? You are not alone. I started last week feeling tired, sluggish, and my nerves were even frayed from the copious amounts of coffee that I was ingesting to make

Making YOU Right with Yoga by Aaron Lind

Many years ago, I came to yoga with the idea that I was going to fix myself. Somehow 90 minutes at a time, I would feel relief from a continual feeling of being stressed out. The physicality of asana practice

Diet, Yoga & Lifestyle Package

Vibrant health comes by balancing good diet, exercise, lifestyle and personally fulfilling activities. At Balance Yoga & Wellness we offer packages which address all of these areas: yoga has profound

Loosen up your hips for Jazzfest!

Check out our three minute routine designed to open up your hips so that you can move and groove at Jazzfest!

Dosha, Think It’s Time You Learned About Ayurveda? by Emily Alp

This clear, nicely written introduction to Ayurveda originally appeared here in Elephant Journal on January 27, 2012. It is written by Emily Alp, who studied ayurveda with Balance co-owner Jessica

Vanity Fair, Ashtanga, and Corporate Yoga by Jessica Blanchard

This post is written as a response and commentary on an article that appeared here last week in Vanity Fair. Skim the Vanity Fair article first, or this won’t make much sense. Many of us are

Down dog vs. Cobra by Jessica Blanchard

If a cobra and a dog got into a fight who would win? According to Thai legend (where there are many cobras), dogs can kill snakes. It is good to have a dog around for this reason. Growing up in