Today marks day 74 of practicing 62 minutes/day of Sodarshan Chakra Kriya, a powerful meditation in the Kundalini Yoga tradition.  Practicing this meditation has completely transformed my life!  How?  Well, here are some of the results: I feel better overall, more energetic, happier, less prone to depression; I am more able to follow through on […]

Ten days is a short time when we spend 24 hours traveling each way, however it was long enough to remind me of some fundamental aspects of yoga.  In the United States yoga is a booming billion dollar industry.  In America for most people the word yoga invokes images of young athletic women wearing Lululemon […]

Assuming Strength I read an excerpt earlier this year from a book called “Battle Hymn of the Tiger Mother” by Amy Chua.  It ruffled some feathers in online communities, specifically those about parenting. The author proposes that her Chinese mother’s style of parenting influenced her to push her own daughter towards success. She went on […]

‘Tis the Season This is my favorite time of year. I love the cloak of the early-descending darkness which invites a turning inward as nature is moving into a state of dormancy where so much is happening under the surface. In the Christian calendar, the Sunday after Thanksgiving marks the beginning of the season of […]

Floating Through the Holidays – Restorative Yoga Workshops with Tamar Starck I don’t know about you, but for me, the holidays bring up a range of feelings from joy and excitement to challenge and, sometimes, downright dread. And then there’s both the physical exhilaration and exhaustion that comes with holiday preparations and celebrations. Wouldn’t it […]

We are thrilled to welcome visiting teacher Bill Savage back to Balance. Bill is a Kundalini teacher who has studied yoga all over the globe, especially focusing on Vipassana Meditation during his 18 years in Thailand. This time of year compels us to pause and be aware of the bounty that graces our lives, a […]

At Balance Yoga & Wellness we seek to help you deepen your knowledge of yoga, strengthen your physical practice, and become clearer, healthier and more balanced in your life. To accomplish this, we offer a variety of classes in different yoga styles including ashtanga, anusara, restorative, hatha, prenatal and therapeutic yoga.  We also provide pranayama […]