We help stressed-out people get balanced and energized with affordable yoga

Review of Balance Yoga and Wellness by Gena Hamshaw, Choosing Raw

We were very excited when Gena Hamshaw, author of the popular raw, vegan blog, Choosing Raw came to visit us and take yoga classes. And we are extremely grateful for her awesome review of Balance and

Learn and love your work by Jessica Blanchard

Teaching a yoga retreat is a learning experience and can be a tool for developing inner peace. I thought you might enjoy this post exploring my teaching mindset. I’d like to hear how you

We are OPEN with Power and Prana

We have weathered the storm just fine, and hopefully you did too. Nothing like a hurricane to drive up our stress levels! If you are ready for some yoga, we are ready to see you! Please check the

Classes Cancelled Tuesday August 28th & Wednesday August 29th

In lieu of hurricane Isaac, we will be CLOSED Tuesday August 28th & Wednesday August 29th. We hope to be open for business on Thursday, August 3oth when Isaac passes. Stay safe and remember to

Get Balanced: Yoga and Nutrition for Healthy Weight

Mondays 5:30-7:15pm, September 10 – October 29 Eight week series with Jessica Blanchard This series will combine tools from yoga, ayurveda and western nutrition to facilitate a balanced approach

Yoga every day – create a morning practice by Jessica Blanchard

Want to add more YOGA to your life? The physical and mental benefits of a yoga practice are indisputable. We all know that yoga makes us feel great – it works from the inside out. Linking our

Mind boggling yoga

Recently two New York Times Articles have chronicled the rise of physically demanding yoga classes in “A Yoga Mind and Boot Camp Workout” and Yoga Classes Reach for the Extremes. In one class

Keep cool with green! (Post & Video) by Jessica Blanchard

This time of year, it is so important that we change our diet to help us to stay cool. Our daily food intake can make us feel hot and irritable or keep us cool. Ayurveda, an ancient yet extremely relevant

Food, yoga and the path to “I am ness” by Jessica Blanchard

Yoga has helped me to find internal balance and unconditional self acceptance, the most important step to finding healthy weight. I took a giant leap in 2004. I was a highly paid consulting firm executive

Feeling hot? Don’t eat these

By Jessica Blanchard Are you feeling hot? It is hard to cope with the long, hot, summers of New Orleans. If you are reading this from someplace cool like northern Europe or California….well, these