We help stressed-out people get balanced and energized with affordable yoga

Reiki Session with Kristen at Balance Yoga

Wed March 11: Community Reiki Session

Community Reiki Session with KristenWednesday March 11th 12-1pmSliding scale: $15-40Reiki is a form of high vibrational energy healing that is known to promote relaxation and restore balance to the mind,

March 7-8: Developing A Pranayama Practice

Pranayama is yogic breathwork that brings you to Balance. Whether you struggle with anxiety, depression or a racing mind.Or you're ready to deepen your yoga practice.Learn from world-renowned Pranayama

Friday Feb. 14: Wisdom of the Heart Valentine’s Day Workshop

Wisdom of the Heart Valentine's Day WorkshopFriday, February 14, 20206 - 8pm with Mikhayla Harrell Forget the fancy dinner and hollow consumer gestures this Valentine’s Day. Do your best this

Jan 4 – Feb 4: Yoga Challenge

Does any of this sound familiar? “I’ve thought about trying yoga for months. But I can always find a really good reason NOT to take that first step.” “I enjoyed the holidays, but now I’m

Jan 4-5 Intro to Ashtanga Workshop

Reduce Stress, Get fit & flexible Led by Lauren CollignonHave you been curious about the Mysore method? Are you new to yoga? Ready to rekindle your practice or try something new?In this intro workshop,

Wednesday Jan 1: New Year’s Day Open House

Countdown to New Years! 01 Days 05 Hours 13 Minutes 29 Seconds Start your New Year's with yoga and delicious plant-based lucky food. Join us for

Pranayama Intensive with Jessica Blanchard

Sunday Jan 26: Pranayama Workshop

Have you tried to meditate,, but feel like your mind won’t stop planning, worrying, obsessing?Do you easily lose your temper with your loved-ones -- often over small details you wish didn’t bother

Queer Yoga & Spiritual Wellness Workshop

Queer Yoga & Spiritual Wellness Workshop with AJ Durand (Precious Ephemera)Friday November 8 6:30-8:30 - Donation ($5-15 Suggested)Imposter Syndrome, Body Dysmorphia, Self-Respect, Survivorship.

Chloe Raub

Restorative, Prenatal CERTIFICATIONS I completed Balance’s 200hr teacher training in May 2016. I recently completed prenatal yoga teacher training with Kelly Hass. I’ve studied Akanda yoga at Anand

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