The holidays are over.  

You're ready to prioritize your health — kick start a routine and energize your body.


Does any of this sound familiar?

“I’ve thought about trying yoga for months. But I can always find a really good reason NOT to take that first step.”

“I enjoyed the holidays, but now I’m paying the price — I’ve gained five pounds and lost my yoga routine.”

“I want to step up my yoga game, but I don’t know where to start.”

You’re not alone. Most people think a lot about making changes….starting yoga, eating healthier, but they procrastinate. The best thing you can do is take one step. Take action.

Hey, remember that we live in New Orleans. We understand. But now it’s time to put your energy into your own health and well being.

This is the time to try out a new style of yoga. I learned a lot of meditation when I practiced on then I started learning yoga to release stress and anxiety. Or commit to coming to yoga 4-5 days per week. We have just the tools for you.

At Balance, we understand how challenging it can be to start yoga.

Even tougher? Sticking to it.

If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.

(It’s okay, we all lose motivation and get doubts)

Just for a moment, imagine this

  • You’re no longer struggling to find your way alone. You have guides and others who have similar challenges.
  • You know exactly what to do. You have a plan for your yoga and you’re committed to following it.
  • You’re accountable and you get stickers. Your name is on a board at the studio. Each time you come to yoga, you put a sticker by your name.

And the best part? You know that you’re developing a routine and meeting a community that supports your long term health.

Okay, so you’re ready? Let’s get started…Introducing Balance Yoga 2020 Yoga ChallengeJanuary 4th – February 4th 2020

We’ve created the challenge so you can jump start your yoga practice. 

Reap the benefits of a consistent yoga practice in a safe environment with the support of your yoga community. The challenge kicks off after our Intro to Mysore Workshop so that new students can join.

Tap into the decades of wisdom of your yoga community to revolutionize your health. Befriend your mind and support your body by committing to up your yoga game.  

  • Assess where you are currently and imagine where you’d like to be. 
  • Commit to challenging yourself to up your yoga game. We suggest a daily yoga practice:)

Joining the 2020 Yoga Challenge includes

  • Support in your yoga and meditation for the duration of the challenge.
  • Kick off meeting January 4th at 3:15pm.  You’ll make a commitment to the challenge and meet other participants and teachers.
  • Weekly motivational emails from senior Balance Yoga Teachers to keep you motivated and on track.
  • Stickers! We set up a calendar for each participant. You put a sticker by your name each time you come to class.
  • The chance to win a surprise gift from Balance Yoga. The student who comes to the most classes gets a wellness package!
  • We suggest one class per day maximum. Meditation classes count towards the challenge too.
  • A clear path to accomplish your health goals!

Are you ready to rise to your full potential? Are you ready to achieve your fitness goals? Are you ready to find your best self?

Let’s do this together!


Joining the challenge is FREE. Regular yoga prices apply.  

We suggest the newly-revised Balance Yoga Membership. Can’t make the kick off meeting on January 4th at 3:15pm? Email jessica at and let us know you’re in!

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