We help stressed-out people get balanced and energized with affordable yoga

Balance Book Club reads Shambhala: The Sacred Path of the Warrior with Tracey Duncan

First Meeting October 25th 11:20 – 12:30pm At the inaugural meeting of the Balance Book Club, we will talk about Chogyam Trungpa’s Shambhala: The Sacred Path of the Warrior. This book has changed

Embodied Mindfulness, Sunday Sept. 20th 2-4pm with Amy Archinal, PRYT, E-RYT

Fully listening to your body can greatly enhance mindfulness practices, and bring you home to yourself. This workshop offers a chance to enhance body awareness and presence through Phoenix Rising Yoga,

Headstand Mini-Workshop with Tracey Duncan – Wednesday Sept. 30th 6pm

75 minutes of pure inverted joy! This mini workshop is for students who are working their way up to headstand or who are working out the details. We will work on both traditional headstand and tripod

Semi-Private Hands-On Yoga Adjustment Workshop with Meredith Murphy

Saturday, October 24th 2-4pm Grow your confidence in hands-on adjustments! The workshop is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. Building

Summer Yoga School with Tracey Duncan and Jessica Blanchard

When: August 5-September 2 Time: 7:30-8:45 am Tuesdays-Sundays Who: Tracey Duncan & Jessica Blanchard What: 25 days of yoga Yoga Summer School with Tracey & Jessica So you wanna be a

Restore and Radiate—an extended Restorative practice with Amy Archinal, PRYT, E-RYT

Sunday August 16th, 2- 4 pm Restorative yoga offers you the chance to unwind from your hectic day-to-day life. It also allows you to release muscular tension and emotional stress, and to connect more

Free Your Spine and the Rest Will Follow, Workshops with Laura Jarrait

Saturday July 25th, 2:30-5pm Wednesday July 29th, 9-10:30am Laura will also sub the Align & Refine classes, Saturday July 25th 9:30am & Tuesday July 28th 6pm. These classes with Laura will be

Intro to Yoga – Emphasis On Stress Relief, Relaxation, Working with Injuries

August 20th – October 15th Thursdays 6-7:15pm Led by Amy Archinal Have you had an itch to start yoga, but didn’t know quite where to start? Yoga offers an incredibly vast array of methods,

Introduction to Tai Chi & Qi Gong Starts July 14th

New 6 Week Series Starts Tuesday July 14th with Marilyn Yank July 14 – August 18th Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving

Teacher Training Curriculum

Balance Yoga in New Orleans TT Curriculum 2015 Techniques, Training, and Practice Anatomy, Physiology, and Alignment Experiential anatomy and physiology in Yoga Directions of movement in the body Hands-on

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