We help stressed-out people get balanced and energized with affordable yoga

Weekend Workshop With Tim Feldman: August 19-21 2016

“sa tu dirga kala nairantarya satkara asevito drdha bhumih’ Practice becomes firmly rooted when done with love, devotion and diligence, uninterrupted and over long time. – Sri Patanjali’s Yoga

Strength & Grace: Yoga Workshops with Melissa Clark

Yoga Workshops with Melissa Clark Saturday, September 17, 2016 2 – 4.30 pm Breath & Bandhas: Using specific exercises students learn to harness the natural strength available to the body by connecting

Learning to Fly: Advanced Practice with AJ Durand

We are delighted that AJ will teach Advanced Practices while Mikhayla A. nurtures her growing belly and eventually her baby. Learning to Fly with AJ Durand What does it mean to advance YOUR yoga practice? Have

The Art of Intention with Kayla Lemarie

Saturday, August 6th 2-4:30pm Intention is a powerful tool for self reflection, discovery, and transformation. This workshop explores the metaphysics of co-creation, including the Secret of Desire, the

Summer Arm Balance Workshops with Melissa Clark

Arm Balancing I: Saturday June 25th, 2016 12-2pm We will explore the basics of arm balancing and discuss shoulder stability and core awareness to approach the arm balances found in primary and intermediate

New Summer Yoga Schedule Starts May 30th

Are you wondering what to do now that the festivals are winding down? And the summer heat and humidity make simple tasks like walking a chore? We’ve got an abundance of new offerings to fill your

Backbend Adjustments & Assists with Meredith Murphy

Saturday May 21st 2-4pm $40 Sign up here. Explore the benefits of assisting and adjusting in heart opening and back bending asanas. This workshop is for teachers and students that want to broaden there

Workshops with Cat McCarthy: Renew and Repattern & Extended Practice

Renew and Repattern Easter Workshop Saturday March 26, 2016 2-5pm As Easter approaches, it’s time to rejuvenate yourself. Your yoga practice must be more clever than your habits. Each time you step

New offerings: Intro to Ashtanga Primary & Align & Refine

Align & Refine: All levels class Wednesdays 6-7:15pm (starts 2/24) Sundays 5:30-7pm (starts 2/28) with John Mark Robbins Join JohnMark on a yogic journey to the heart. Yoga is the path and the body

40-Day Reboot: February 14th – March 27th

You know just how crappy your body feels after Mardi Gras. Say goodbye to your sluggish, puffy, bloated and foggy-brained self. But you don’t need pills, powders or fad diets. Because let’s face it. Diets

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