Rolf Movement Series with Lorraine
4 Weeks: July 6, 13, 20, 27
Sundays: 1:00- 2:15pm
Classes consist of slow gentle movement patterns guided with verbal and hands-on cues. Examples include: the tilt of our pelvis, the rotation of our shoulders, and the flexion and extension of our spine. Students are asked to wear comfortable clothing and to bring a yoga mat if they have one.
This series is sold as a package of 4 classes. Each class is $25 for a total of $100 for the entire series. Each week we will focus on a different area of the body as follows:
Session 1: Hips & Legs
Explore the subtle and not-so-subtle actions that occur when we walk, and work to discover a gait unique to us that is both supportive and effortless.
Session 2: Shoulders & Arms
Work to counter some of the common effects from our computer-phone-driving culture by exploring shoulder mobility and shoulder placement.
Session 3: Head & Neck
Learn techniques for relieving anxiety and stress, as well as loosening tension in the head and neck.
Session 4: Spine & Core
Learn the core and it’s many definitions as we work to find buoyancy, lift, and length throughout our body. Due to the progressive nature of this series, bookings for all 4 sessions only.Cost: $100 for all 4 sessions, due to limited space no drop ins for this series. Book your spot now.
For more information, please reach out to Lorraine at lorrainefauve.rolfing@gmail or (762) 250-4297.