Rolf Movement Series with Lorraine
4 Weeks: February 2, 9, 16, 23
Sundays: 1:30- 2:45pm
Classes consist of slow gentle movement patterns guided with verbal and hands-on cues. Examples include: the tilt of our pelvis, the rotation of our shoulders, and the flexion and extension of our spine. Students are asked to wear comfortable clothing and to bring a yoga mat if they have one.
This series is sold as a package of 4 classes. Each class is $25 for a total of $100 for the entire series. Each week we will focus on a different area of the body as follows:
February 2nd: Hips & Legs
Explore the subtle and not-so-subtle actions that occur when we walk, and work to discover a gait unique to us that is both supportive and effortless.
February 9th: Shoulders & Arms
Work to counter some of the common effects from our computer-phone-driving culture by exploring shoulder mobility and shoulder placement.
February 16th: Head & Neck
Learn techniques for relieving anxiety and stress, as well as loosening tension in the head and neck.
February 23rd: Spine & Core
Learn the core and it’s many definitions as we work to find buoyancy, lift, and length throughout our body.Cost: $100 for all 4 sessions, due to limited space no drop ins for this series. Book your spot now.
For more information, please reach out to Lorraine at lorrainefauve.rolfing@gmail or (762) 250-4297.