Welcome to the Balance Video Library!

Health is much more than the absence of disease – as defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”  The goal is not only to reach a calm state of mind and a healthy body, but to learn to look at the habits and behavioral patterns that keep us bound and limited.  Here we offer a platform for articles and videos on Yoga, Ayurveda, Nutrition, Anatomy and the Breath produced by Balance teachers and other experts.


Videos about Ashtanga Yoga

What is Mysore Style Ashtanga?


Learn Surya Namaskars  or Sun Salutations A & B
All Ashtanga practice sessions start with Sun Salutation A or Surya Namaskara A, usually repeated five times.  You would then learn Sun Saluration B and repeat it 3-5 times.  You can learn them with us here.

Sun Salutation A & B

Working with Injuries

We hope that these videos will help you to have a safe and pain-free practice!


Cooking Videos


Ayurveda Videos


Yoga Posture (Asana) Practice Sequences

Pranayama (breathing) Practice Sequences