Wellness is continuity and harmony between all aspects of ourselves:  mind, body, emotions and spirit.  Wellness is achieving a healthy body, sharp mind, balanced emotions and enlightened spirit.  When there is unity between what we think, what we do, and how we do it, we are better people and can benefit those around us.  This is the highest state of health.

Obstacles to an optimal state of health can come in many forms such as stress which causes worry and anxiety and can contribute to physical illness.   Poor diet, lack of exercise, feeling “stuck,” can disturb you on many levels.