Two weekly class choices:
Saturdays 10:30am & Thursdays 6pm
Starts Thursday, January 17th
Whether you're new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to use props for a pleasant yoga experience. We're changing the format of our weekly Balance Basics classes, so that you can build your yoga practice from the ground up. Each week of the month will focus on a different theme.
- Week 1: Invigorating Sun Salutations
- Week 2: Standing Poses for Stability and Stamina
- Week 3: Backbends for Vitality
- Week 4: Twists for Digestion and Back Health
- Week 5 (When applicable): Wild Card: Inversions, Hip Openers, etc.
Balance Basics provide a warm, safe and supportive environment for new and more experienced students to learn together. Experienced students who want to dial in to specific areas will benefit from this format. Newer students develop the foundation and confidence to step into our other classes. Building on a foundation of safe alignment, you'll develop the strength, stamina and flexibility that will guide you along your path—whether that's more vigorous classes, align & flow, or quiet and contemplative styles.
Attending at least six classes, you'll build a solid foundation to bring to any class style.
Thursdays 6pm with Erin Mutter
Saturdays 10:30am with AJ Durand
Commit six classes for $75.