Saturday April 13th 
12 - 1:30pm

Meredith will share all her best "hip opening" secrets she's learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we'll explore the connection to the physical body and the energetic body. We will examine the correct positioning of the hips for forward bends, lotus. We will also explore how to work towards "leg behind the head" postures. Understanding technique and working towards optimal alignment is important when working with hip opening poses. You'll be in great hands!

Investment: $30

About Meredith Murphy
Meredith has been practicing and teaching Ashtanga yoga for 20+ years. She was the official yoga teacher for the NBA New Orleans Hornets/Pelicans for seven years , created the app “Yoga Assist” and is 500 hour ERYT certified. She has taught for and hosted 200-hour Yoga Teacher  Trainings and is Balance Yoga & Wellness’s studio manager.