Summer Solstice Fire Flow with Victoria

Saturday, June 21, 2025, 10am-12pm

Celebrate the summer solstice through a Traditional Chinese Medicine lens, focusing on the Fire element. We'll honor summer's peak yang energy, building heat with sun salutations and vigorous movement before cooling down and finding balance with yin and restorative postures. Expect a balanced practice including breathwork, steady movement to build heat and activate yang energy, targeted myofascial release work, and cooling yin shapes to find calm and grounding.

Open to all levels, though some prior practice experience is recommended. Class takes place in lieu of Victoria's 10:30am Vinyasa Class. 

Class cost $25