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Explore the benefits of assisting and adjusting in heart opening and back bending asanas. This workshop is for teachers and students that want to broaden there knowledge of the spine.
Asana lineup:
Must practice backbends in your yoga practice and be familiar with back bending asanas.
Meredith Murphy has been a yoga teacher for over a eleven years. She acquired her techniques through teaching Ashtanga and studying under master yogis. Her skilled adjustments are direct and simple.