We help stressed-out people get balanced and energized with affordable yoga

Build Strength and Increase Flexibility with 15 Minutes of Yoga per Day by Jessica Blanchard

Going back to the yoga tradition, we do not need to be in a yoga studio to practice yoga. If you are too busy to make classes, there is plenty of yoga you can do at home. Can you spare 10-15 minutes per

Why Guided Ashtanga Classes are Awesome by Jessica Blanchard

Note: If you are completely unfamiliar with Ashtanga this article might sound strange. Read on for a primer in Ashtanga yoga styles. The

More Energy, Less Stress – New Classes in 2014

We are excited to offer you great new classes in 2014 – all which will help you to increase your energy and decrease your stress! New Community Class (Starts Thursday, January 16th, 2014) Thursdays

10% off all Gift Cards December 1-15th

Simplify your holiday shopping with a Balance Yoga & Wellness gift card. You can use this card for any of our services, including Yoga Classes, Private Yoga Sessions, Nutritional Consultations and

Thanksgiving Recipes from Potluck

Here is a sneak peak at a few of the recipes for the upcoming potluck! Roasted Root Vegetables from Meredith Salvago 1 lb. turnips 1 lb. rutabagas 1 lb. carrots 1 lb. parsnips 3 shallots, halved 1/4 to

Sink or Swim by Danielle Morvan

The problem isn’t that we haven’t had opportunities, it’s that we’ve blown them- Marianne Williamson The other day I found myself feeling extremely annoyed during an early morning

The Elusive Ashtanga Cult by Jessica Blanchard

This article was published in Elephant Journal -> Read it here. I recently read a funny, well-written article on Elephant Journal – Are You in the Ashtanga Cult? The article unleashed a slew

Breathing into birth by Jessica Blanchard

In preparation for delivery, my husband and I attended a birthing class with nine other expecting couples. The time came to watch a birthing video. Our eyes widened and mouths dropped. This was a video

But where’s the protein? Eating plant-based (even in pregnancy)

“But where do you get your protein?” If only I had a $1 for each time I was asked that question, especially during pregnancy I would be a rich woman. Most of you are probably not pregnant,

A New Addition to the Balance Family

I am delighted and touched each day by this new addition to my life. Friends had warned me before that a baby changes everything, and now I can understand why. Dylan Bosco Desa was born August 25th

Category Archives for Blog