We help stressed-out people get balanced and energized with affordable yoga

Align & Refine (Anusara) class transitions & 5 Week Series

We were sad to say goodbye to our beloved Laura Flora, however we are happy to welcome two new teachers to the Balance Yoga & Wellness team. Sometimes the closing of one chapter offers the chance

Yoga 101

Considering starting yoga? Let your journey begin here. Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008. Over the

Healthy Eating Challenge – Next Steps & Recipes!

We have been hosting the Yoga & Healthy Eating Challenge for the past 4 weeks. The Yoga & Healthy Eating Challenge is one month of focusing on eating well, making sustainable changes to diet

Yoga & Healthy Eating Challenge: What are your healthy eating/yoga goals for Week 4?

Already the fourth week of the Yoga & Healthy Eating Challenge. This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week. Try to

Week 3: Healthy Eating Goals & Tofu Thai Curry Recipe

Calling all you Healthy Eaters – we are already on Week 3 of the Yoga & Healthy Eating Challenge! Post your goals for healthy eating and/or yoga below in the comments. Yesterday the Healthy

Week 2 Goals: Yoga & Healthy Eating Challenge

Thank you to all who posted your goals for Week 1 of the Challenge. By week two of the Yoga & Healthy Eating Challenge I hope that you are starting to establish a routine. You can use this post for

Easy Summertime Quinoa Salad by Jessica Blanchard

Summertime in New Orleans I like recipes that require minimal cooking. The less need to heat up the kitchen the better. This recipe came together as a 4th of July dish that was hearty enough for me to

Yoga & Healthy Eating Challenge: Week 1 Goals

What is your healthy eating goal this week? You can also purchase organic tea power,bars for healthy diet from Matcha Bar For Hire. Here are examples: – Replace all white/refined carbs (breads, pasta,

Kale, Quinoa and White Bean Summer Salad with Tahini Miso Sauce

Recipe by Jessica Blanchard This is a taster of what you’ll get with the Yoga & Healthy Eating Challenge! RSVP here (free) to reserve your spot! I admit that the past few weeks have been

Anti-Cancer Benefit and e-Book

Thank you to all who attended our “Strike a Pose Against Cancer” Fundraiser on April 19th. The fundraiser was a roaring success – we raised $450 and generated excessively strong positive,

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