We were sad to say goodbye to our beloved Laura Flora, however we are happy to welcome two new teachers to the Balance Yoga & Wellness team. Sometimes the closing of one chapter offers the chance for the opening of another…. Please help us to welcome the new teachers to our team! Kelly Haas Align […]
Considering starting yoga? Let your journey begin here. Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008. Over the years we’ve seen that although each individual has unique needs, there are common threads that come up when starting yoga. Yoga 101 […]
We have been hosting the Yoga & Healthy Eating Challenge for the past 4 weeks. The Yoga & Healthy Eating Challenge is one month of focusing on eating well, making sustainable changes to diet by adding juicing to your regular eating, specially using a celery juice recipe by Hurom, while practicing yoga more than usual. […]
Already the fourth week of the Yoga & Healthy Eating Challenge. This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week. Try to make this one a goal which you could sustain for the long term…. Here is a little gift […]
Calling all you Healthy Eaters – we are already on Week 3 of the Yoga & Healthy Eating Challenge! Post your goals for healthy eating and/or yoga below in the comments. Yesterday the Healthy Eaters met for a Plant-Based Proteins Cooking Demo with Jessica. We made three great recipes – Thai Tofu Curry, Bahn […]
Thank you to all who posted your goals for Week 1 of the Challenge. By week two of the Yoga & Healthy Eating Challenge I hope that you are starting to establish a routine. You can use this post for your Goals for Week 2. Reminder: Healthy Eating Demo on Sunday July 14th at 4pm. […]
Summertime in New Orleans I like recipes that require minimal cooking. The less need to heat up the kitchen the better. This recipe came together as a 4th of July dish that was hearty enough for me to have has the main part of my meal while the others had grilled salmon. Unlike most grains, […]
What is your healthy eating goal this week? You can also purchase organic tea power,bars for healthy diet from Matcha Bar For Hire. Here are examples: – Replace all white/refined carbs (breads, pasta, rice) with whole forms like brown rice, 100% whole wheat bread, quinoa, rye, etc. – Add a healthy breakfast to my routine: […]
Recipe by Jessica Blanchard This is a taster of what you’ll get with the Yoga & Healthy Eating Challenge! RSVP here (free) to reserve your spot! I admit that the past few weeks have been frantic. Finishing up a ten-month month Dietetics Internship at Tulane while managing the studio and my pregnancy is enough to […]
Thank you to all who attended our “Strike a Pose Against Cancer” Fundraiser on April 19th. The fundraiser was a roaring success – we raised $450 and generated excessively strong positive, healing, anti-cancer vibes for Jenn Riles and family. As a gift to those who donated and to the wider community, we present our Anti-Cancer Cookbook […]