We help stressed-out people get balanced and energized with affordable yoga

Coconut Oil: Breaking Down the Confusion by Sara Pellegrino

Sara Pellegrino is a Dietetics Intern at Tulane University’s School of Public Health. See some of Sara’s great pics and recipe creations on her Instagram (dietitian_girl). Coconuts have

Mindfulness – The Anti-Diet by Jessica Blanchard

I’ve noticed that many people are starting Spring Cleanses and Detoxes. While there is nothing wrong with these; they are quick fixes. Eat an extreme diet for one week then go back to unhealthy

Anti-Aging Wisdom by Sharon Floyd

Did You Know? It is not normal for the human brain to deteriorate with age. Good News The brain is part of the body and, therefore, is nourished by the foods that you eat. Not only is it possible to have

Yoga and Healthy Eating Challenge: February 24th – March 31st

Kick off and Intro – Sunday February 24th 2-4pm RSVP Online In New Orleans, due to the local traditions and customs we get two cracks at New Year’s Resolutions. Round 1 starts January

Mardi Gras Schedule

Please check out our online schedule for a complete view of our class cancellations. Thursday February 7th All morning & afternoon classes as scheduled 4:45pm Community Class & 6pm: Beginners

2013 Class Schedule – Expanded Donation based Classes

Balance Yoga strives to serve the community by making yoga accessible to all populations and creating an environment that is welcoming and non-judgemental for all. We are giving you the option of paying

Great gifts – Yoga, massage and nutrition packages!

Give the gift of wellness this holiday season! We have put together a number of great packages that are awesome gifts. Click here to purchase on our website, or come in to the studio to pay by cash

Holiday Community Classes

Have you already spent all your money buying presents? No worries…. This holiday season we are offering extra Community Classes to help you find your BALANCE. Wednesday, December 26th 6pm –

Thanksgiving Yumminess by Jessica Blanchard

Thanksgiving I relish the time to play around in the kitchen and try recipes I’ve been eyeing for some time. This year I was a cooking fool. I cooked a couple recipes for Molly Kimball’s

Give someone you love a Cock Ring

The holidays are upon us. It is a time when we all NEED the gifts that yoga provides – calmer mindset, clear thinking, relaxed and tension free body, and maybe even improved muscle tone….Studies

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