Category Archives for Events
Goal Setting and Yoga with Erin Gulbengay
Saturday April 20th 1-3pm Learn how to live the life you love and to get healthy! Grab a pen and paper and your yoga mat! Join us in a discussion and writing session about yoga, goals, action and how to
Continue readingNew Years Intro to Yoga Series
The New Year is the time to turn over a new leaf and be kind to yourself! Our Beginners Series are designed to help you to get the kick-start that you need in a supportive and welcoming environment. January
Continue readingNovember 7 – December 19th – Reduce anxiety with Pranayama
taught by Jessica Blanchard Wednesdays 6 – 7:15pm November 7 – December 19th (no class November 21st) The holidays can be an extremely stressful period. Learn natural remedies that will
Continue readingGet Balanced: Yoga and Nutrition for Healthy Weight
Mondays 5:30-7:15pm, September 10 – October 29 Eight week series with Jessica Blanchard This series will combine tools from yoga, ayurveda and western nutrition to facilitate a balanced approach
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