We help stressed-out people get balanced and energized with affordable yoga

Discover a whole new Balance: Three Intro to Yoga Series in Three Styles

Ready to being yoga? Now is the time. You’ve procrastinated long enough. Whether you are starting from scratch or rekindling yoga after a break, we have choices for you. Choose from three Intro to

New class: Mysore Style Ashtanga Mondays 5:30 – 7:30pm Starting Monday December 2nd

We are very excited to re-introduce evening Mysore-style Asthanga to the New Orleans yoga community! Are you ready for a new, challenging, and fun experience? In this unique style of learning yoga,

Strike a Pose for the Cure – Friday November 1st 6pm, Cancer Benefit with LIVE Jazz!

Friday November 1st 6-7:15pm – Strike a Pose for the Cure! Class followed with anti-oxidant rich sweet treat tasting and tea Wear your favorite pink to this Yoga Class fundraiser for Breast Cancer

Sunday November 17th 7-8:30pm – Pre-Thanksgiving Potluck Party & Recipe Share!

Are you sick and tired of the same old Thanksgiving turkey & stuffing? Here is your chance to try out a recipe on your yogi friends before you cook it for Thanksgiving and get ideas for your own plant-based

Saturday October 5th We are open!

We are open for business on Saturday, October 5th. We plan to stay open all weekend unless we post otherwise here. Hope to see you on the mat!

Goal Setting and Yoga Nidra Workshop: October 6th 3-5pm with Brooke Bailey

Nidra is a Sanskrit word which means “sleep.” Yoga nidra can be described as “yogic sleep” or complete effortlessness combined with awareness. This ancient technique is designed to systematically

Six Week Series: How Yoga Makes You Happier with Brooke Bailey

September 18th – October 30th (no class meeting October 23rd) Wednesdays 5:45 – 7:15pm In this 6 session series you will examine how neuroscience and psychology validate the positive effects

Back to School Beginners Series

Now is the time to get back into a groove with yoga. We are offering you three ways to do this with three different Beginners’ Series. You are sure to find one to meet your preferences for yoga

New Class! Align & Flow – Sundays 5:30-6:45pm with Brooke Bailey

Avoid the Sunday blues with a yoga class designed to open your body using correct alignment, flow gently into and out of postures and end with a feeling of great relaxation! You will focus on spinal movement

September 12 – October 10th: Intro to Yoga Series – Emphasis on Stress Relief, Relaxation, Working with Injuries

with Amy Archinal September 12 – October 10th, Thursdays 6- 7:15pm Book online now! Limited to 14 students. Students booking the series will be able to attend any drop in class at a special

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