Step up your yoga game this summer! Unlimited yoga for $108/month – $3.60 per class. This is a great deal if you come to yoga more than two times per week! Sign up here. Choose Classes->Summertime Unlimited Yoga The fine print: – Good for all non-series classes (e.g. not valid on Intro to Yoga or […]
We are so excited to welcome Kino for her third annual trip to Balance! In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. This year we are also excited to have a book signing and talk on her two published books, Sacred Fire and The […]
Free all-levels Yoga Classes taught by Jessica Blanchard 10:30am & 1pm (Bring your mat!) Balance will have a limited supply of Ayurvedic digestive blends and elixers by Jessica Blanchard and Sharon Floyd. Don’t miss your chance to find balance! Don’t miss this day of cultural activities including Bollywood Dance, Classical Dance, Henna, Kite Flying and […]
Friday May 10th, 1-3:30pm Amy Archinal, Registered Yoga Teacher, Certified Phoenix Rising Yoga Therapist & Group Facilitator Marie T. O’Neil, LCSW, Certified Mind-Body Medicine Practitioner, Registered Yoga Teacher There is mounting evidence of the effectiveness of yoga and mindfulness in reducing stress, anxiety, and depression. This workshop will provide an overview of the different styles […]
Use your yoga practice to enhance your Festival Season! And bring your friends from out of town….
4 Week Series – Mondays 7:30-9pm April 22nd – May 13th Series limited to 12 students; Book online now! It seems there is a new trendy diet or nutritional discovery touted for everything from hangovers to heart disease every week. Overrun with supplements, studies, and options, it’s no wonder that we are confused when it comes […]
Thank you to all participants! If you didn’t make it, you can donate at the studio this week! Friday April 19th 6-7:30pm Live Jazz Guitar & Healthy Anti-Cancer Snacks Join us for awesome yoga and anti-cancer food at our one-of-a kind fundraiser with the help of the information available for a variety of cancer such […]
Thursdays 7:30 – 9pm with Aaron Lind Fly into spring with Acro Yoga! We are happy to offer our first ongoing AcroYoga Therapeutics class with Aaron Lind. The first steps in the practice of AcroYoga are listening and relearning to be open. This Lunar Therapeutic Practice includes Thai bodywork, therapeutic flying and partner yoga. […]
Saturday April 20th 1-3pm Learn how to live the life you love and to get healthy! Grab a pen and paper and your yoga mat! Join us in a discussion and writing session about yoga, goals, action and how to find your flow off the mat! Class includes a 45 minute Vinyasa flow and simple […]
The New Year is the time to turn over a new leaf and be kind to yourself! Our Beginners Series are designed to help you to get the kick-start that you need in a supportive and welcoming environment. January 7 – Febuary 18th – Mondays 6-7:15pm Beginners Yoga with Jessica Blanchard New to yoga? Looking […]