We help stressed-out people get balanced and energized with affordable yoga

Baby & Me Yoga Wednesdays 9:30-10:45am & last Saturday of the month at 9am

Taught by Ellen Elmore (& Juna) Starts July 3rd Baby & Me Yoga is a vinyasa or flow based yoga class designed with you, the mom, dad, caretaker and your 6 week old – walking baby in mind.

Yoga & Healthy Eating Challenge Kick off – June 30th 3-5pm

Kick off and Intro – Sunday June 30th 3-5pm Challenge Starts July 1st and runs for 4 weeks before August 12th RSVP here (even if you can’t attend the kick off) Due to the huge success of our

Summertime Unlimited Yoga $108 per month

Step up your yoga game this summer! Unlimited yoga for $108/month – $3.60 per class. This is a great deal if you come to yoga more than two times per week! Sign up here. Choose Classes->Summertime

June 22-23 2013 Kino Macgregor Workshop

We are so excited to welcome Kino for her third annual trip to Balance! In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga

India Fest! Saturday May 11 10am-4pm at NOMA

Free all-levels Yoga Classes taught by Jessica Blanchard 10:30am & 1pm (Bring your mat!) Balance will have a limited supply of Ayurvedic digestive blends and elixers by Jessica Blanchard and Sharon

Clinical Applications of Yoga and Mindfulness: A Workshop for Health Care Professionals

Friday May 10th, 1-3:30pm Amy Archinal, Registered Yoga Teacher, Certified Phoenix Rising Yoga Therapist & Group Facilitator Marie T. O’Neil, LCSW, Certified Mind-Body Medicine Practitioner, Registered

Festival Special – $8 Drop In Classes!

Use your yoga practice to enhance your Festival Season! And bring your friends from out of town….

Balancing the Doshas – Ayurveda Basics with Sharon Floyd

4 Week Series – Mondays 7:30-9pm April 22nd – May 13th Series limited to 12 students; Book online now! It seems there is a new trendy diet or nutritional discovery touted for everything from hangovers

Do Something Awesome for Someone: Strike A Pose Against Cancer

Thank you to all participants! If you didn’t make it, you can donate at the studio this week! Friday April 19th 6-7:30pm Live Jazz Guitar & Healthy Anti-Cancer Snacks Join us for

Acro Therapeutics Yoga with Aaron Lind Starts April 4th

Thursdays 7:30 – 9pm with Aaron Lind Fly into spring with Acro Yoga! We are happy to offer our first ongoing AcroYoga Therapeutics class with Aaron Lind. The first steps in the practice of AcroYoga

Category Archives for Events