Category Archives for "Events"

taught by Jessica Blanchard Wednesdays 6 – 7:15pm November 7 – December 19th (no class November 21st) The holidays can be an extremely stressful period.  Learn natural remedies that will help you to feel calm and centered.  This series will be a combination of breath work (Pranayama), relaxation and meditation techniques. We will also incorporate […]

Mondays 5:30-7:15pm, September 10 – October 29 Eight week series with Jessica Blanchard  This series will combine tools from yoga, ayurveda and western nutrition to facilitate a balanced approach to weight management. This program is applicable to those wishing to lose weight, gain weight or simply improve their diet to feel better. Learn how to lose […]