We help stressed-out people get balanced and energized with affordable yoga

Jan. 1st – 31st: 2024 Yoga Challenge

Yoga Challenge 2024January 1st - 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage

Wheel of the Year Workshop with Mikhayla Harrell

Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what

Linda Seabright

Meditation, Mindfulness Based STress ReductionCERTIFICATIONSI'm a meditation & mindfulness instructor with a deep commitment to enhancing people's well-being. In 2016 I completed

Stacey Zimet

Hatha yoga, ASHTANGA, Yoga for the pelvic floor CERTIFICATIONSHi, I'm Stacey! I want you to discover within yourself a sense of freedom and space in your body and mind. My passion

Yoga for the Pelvic Floor with Stacey Zimet

Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers

Winter Solstice Yin Yoga by Candlelight

Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria.

Olivia Mancing

VINYASA YOGACERTIFICATIONSI completed the 200-hour teacher training through Balance Yoga and Wellness. I havemaintained an asana practice including Ashtanga and Vinyasa, since 2014.MY

Zach Green

VINYASA YOGACERTIFICATIONSI was born and raised in Connecticut and came to New Orleans originally to attend Tulane University. I worked as a chef in the food industry for most of

Sunday June 4th: Yin Workshop with Victoria McIntyre

Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This

Pranayama Workshop April 1st with Meredith Murphy

Pranayama Workshop with Meredith Murphy Saturday April 1st12:00-2pm Did you know Pranayama is the bridge between Meditation and Asana? “Prana” means “breath” or “life force”. “Yama” means

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