We help stressed-out people get balanced and energized with affordable yoga

Sunday Jan. 29th: Yoga for the Pelvic Floor with Stacey Zimet

Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We're delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those

Deep Dive Saturday Workshops with Mikhayla Harrell: Yin, Strength, Release, and Backbends

Saturday Workshops: Deep Yin, Yoga for Strength Building, Roll Into Your Bliss, Emancipating Backbends We are delighted to offer you these opportunities to explore special topics in yoga with

October 15-16 2022: Alternatives to Alignment & Mysore Ashtanga with Dylan Bernstein

Weekend Workshop October 15-16Dylan was one of our first guest teachers in 2012. Since then he's immersed himself in philosophy, study of asana and more. We are delighted to welcome him back to Balance. BOOK

Lauren Cutuli

Yoga for recoveryCERTIFICATIONSI completed a 200-hour training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. I am also a certified 12-step

New Class: Yoga and Recovery with Lauren Cutuli

Tuesdays 7:30 - 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions

Restorative Yoga at Balance Yoga & Wellness

New Monthly Class: Reset and Restore with Victoria McIntyre

First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body. Then you'll ease into a mix

An Evening of Yin Yoga and Reiki Energy Healing

Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy

Kristen Donat

Meditation, Reiki energy healingCERTIFICATIONSI’m trained in Reiki Energy Healing up to the master level by 3 different teachers. I was first attuned in 2015 in the traditional

Britney Taylor

VinyasaCERTIFICATIONS200 hr Vinyasa teacher training with Shanti Yoga ShalaMY INSPIRATIONI'm inspired by community and the constant flux and flow of nature.WHY

Ashtanga Yoga Play Workshop with Sean Ambrose

Sunday March 6th: 5:45 - 8pm Riding the Serpentine Currents:A deep dive into the exploration of prana (inhale) and apana (exhale) vayus (breaths) as they relate from mythology to science & mind

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