Starts January 7th 
Sundays 4:30 - 5:30pm 

Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. 

Meditation has many benefits, proven by science.  Data shows that meditation

• Creates the ability to be present, aware of our thoughts and eventually crate distance between thoughts and reaction
• Proven to reduce stress, by lowering the stress response.
• Changes the attention and emotional regulation. 
• Less likely to react with negative emotions