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Are you ready to start yoga?
We’ll help you with our two-for-one special, two months of unlimited yoga classes for the price of one: $108.
You’ll save $108 when you sign up for the special. Valid for new students or those who haven’t visited the studio for one year.
Classes for complete beginners with NO prior yoga experience:
Mondays
5:45pm – 7:15pm Intro to Ashtanga L0/1 — Appropriate for complete beginners.
Wednesdays
9:30am – 11am Align & Flow L0/1. Appropriate for complete beginners.
Thursdays
6-7pm Intro to Yoga with Emphasis on Stress Management and Working with Injuries. Appropriate for complete beginners.
Once you’ve come to a few of the above classes, we encourage to try one of these L1/L2 classes. These classes help students get back into yoga or learn a new style, like Ashtanga.
Tuesdays
12-1:15pm – Align & Flow L1/2 with Tracey Duncan -Class starts with a short dharma talk, where you’ll learn a bit about applying yoga philosophy to your life.Class emphasizes finding optimal alignment in postures so you’ll practice injury-free.
Wednesdays
7:30 – 8:45pm – Ashtanga Foundations L1/L2 with Michael Bick- Curious about Ashtanga Yoga? This class introduces you to Sun Salutations, standing postures and other elements of Ashtanga like breath and bandhas.
Saturdays
12-1:15 – Community Align & Flow L1/L2 with AJ Durand — AJ applies his many years of working with yoga therapeutically to help you to find the best poses for your body. His classes are fun and challenging so you’ll leave feeling energized and relaxed.
Sundays
10-11:15am Community Vinyasa L1/L2 with Tracey Duncan — Class starts with a short dharma talk, where you’ll learn a bit about applying yoga philosophy to your life. Then Tracey leads you through basic sun salutations, followed by a simple flow of postures. You’ll learn modifications for more challenging postures.